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Change Your Body Boot Camps - Newsletter

Subject: What'd you get for cardio minutes?

What'd you get for cardio minutes?

October 6th, 2025 at 3:48 pm EDT

Hi Friend, Did you / do you have more energy?We had magic week and the 1st week of a new phase / quarter. During magic week we did light and fast (suggested Total DB Loads of 15-35% BW), 1 and done, 60:30's and then last week, we aimed for 1 roun ...

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