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Change Your Body Boot Camps - Newsletter

Subject: 6:30pm, Tonight, Monday, 10/27 is Cancelled!

6:30pm, Tonight, Monday, 10/27 is Cancelled!

October 27th, 2025 at 5:20 pm EST

Hi Friend, Today I got an implant on a front tooth and my mouth is not yet ready to be client facing. Tonight's, 6:30pm, M, 10/27 workout is cancelled. I'm expecting to be there in person tomorrow in Newton. Here are the recordings from this morni ...

Q4, P12 Overview - Links Only

October 26th, 2025 at 9:05 pm EST

Hi Friend, Happy last Sunday of October to you! WHAT?!?!?! P11, October's Hypertrophy phase is behind us and now it's time for P12's strength phase. We were eating breakfast this morning and I realized my shirt sleeves were too short. Me: Aw ...

P11's Record Week #1!

October 14th, 2025 at 2:25 pm EST

Hi Friend, Happy new week to you! Man I finished getting my yard work done just before the rain on Sunday. It took me a couple of weeks, but I cut the grass to 2 , bagged it all. Raked the yard (that took 3 days of around 2-ish hours each and it ...

What'd you get for cardio minutes?

October 6th, 2025 at 3:48 pm EST

Hi Friend, Did you / do you have more energy?We had magic week and the 1st week of a new phase / quarter. During magic week we did light and fast (suggested Total DB Loads of 15-35% BW), 1 and done, 60:30's and then last week, we aimed for 1 roun ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2025-10-27. Report abuse