Subject: Happy Memorial Day! (no classes Monday: here's our training schedule.)
Happy Memorial Day! (no classes Monday: here's our training schedule.)
May 23rd, 2015 at 12:11 pm EDTHappy Memorial Day Weekend Friend! I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives so I can live in this wonderful country. Many members of my family ...
2015, P6, Workout Card & Exercise Library
May 17th, 2015 at 11:33 am EDTBeautiful Sunday to you, Friend! Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW). Attached is your workout card, warm ups, cool down, key and exercise library. Enjoy! Your coach, Mike Alves
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:09 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:06 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
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