Subject: Community, Magic Week, Benches and More!
Community, Magic Week, Benches and More!
May 30th, 2025 at 9:10 pm EDTHi Friend, Happy Friday to you! CommunityOne of my neighbors gifted me this book, The Different Drum - Community Making and Peace and so far it's pretty interesting. I'm part way through chapter 3 and one of my takeaways is how special communit ...
Isometrics Contractions for Health, Body Transformation and Performance
May 28th, 2025 at 3:23 pm EDTHi Friend, After many weeks of rain, we've had 3 beautiful sunny days in a row here in Massachusetts. #ItFeelsGood Isometric ContractionsA muscle contraction in which there is no change in range of motion. e.g.1. flexing your biceps and holding ...
What'd you get for cardio minutes last week?
May 27th, 2025 at 4:42 pm EDTHi Friend, How good does the sun feel after all the rain the last 2 weeks? So refreshing right? It makes you wanna get outside doesn't it? Well, how about tonight you try the Last Name Family Walk after dinner? It's good for you, it's fun and it ...
She took the good roller!
May 20th, 2025 at 3:54 pm EDTHi Friend, Yesterday my wife and I were able to train at the same time. So fun, except... ...she did a hey look over there (or really she said the storage rack is too full, so I went to look) and then she took my whole set up (mat, roller, be ...
2025, P6, Overview - Part 2
May 19th, 2025 at 5:59 pm EDTHi Friend, First things FirstWhat'd you get for cardio minutes last week?We did 25min/workout.Would you please reply now with your total and then come back here to continue reading Second. It's magic Monday! Time to make the magic happen!Rememb ...
2025, P6, Overview - Links Only
May 18th, 2025 at 9:25 pm EDTHi Friend, Happy Sunday to you! I hope you enjoyed the sun and overcast weather this weekend as they provided mixed benefits Vitamin D hope with the sun and shade and cool temperatures with the overcast. Phase 6 is the last phase of our 2nd qua ...
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