Change Your Body Boot Camps - Newsletter

4 Weeks Until Spring!

Hi Friend, Happy start of phase 3 to you! Yup, we're 8 weeks into the new year and only 4 weeks away from spring (at least on the calendar). That means we have 4 more weeks to prepare ...

2015, P2, Cardio Min, Challenge Workouts and Empowerment Week Plan

Hello Sunny Friday! I sure could get used to you. Man I'm on a major high and productivity streak. Finished CW#4 today with a great time and it's all because Helen did sprints while I ...

RSVP Now for PM & ND, Plus GD Reminder!

Gosh Friend. I can't believe how some things can just come from out of nowhere and take up prime real estate in your mind, specifically the snow. Snow this, snow that, I don't know abo ...

6:3pm, BC R/S; I challenge you...

Happy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an ...

6:3pm, BC R/S; I challenge you...

Happy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an ...

6:30pm Rescheduled.

9am Canceled. 6:30pm TBD.

6am is on. 9a & 6:30p TBD