Subject: Upcoming Schedule (Guest Week, No Classes, 5K & Pot Luck)
Upcoming Schedule (Guest Week, No Classes, 5K & Pot Luck)
May 20th, 2019 at 5:28 pm EDTHi Friend! Happy Monday to you! I've got some reminders for this week: week 2 of phase 62nd intro week: do this, don't do this, do thisguest week (easiest way is probably to do an email introduction)5th week of 10 weeks straightLisa L runs the Bu ...
Are you in or are you out (or still sitting on the fence)?
May 15th, 2019 at 3:20 pm EDTHi Friend! Gosh, don't you just appreciate the rain? Think of all the benefits:you don't have to shovel it or snow blow it (sorry Paula)you don't have to water the grassyou can collect it to water your plantsyou can say New England is home to Rain ...
Developing Super Powers for Hunger & Fullness (a Rating Scale)
May 15th, 2019 at 5:00 am EDTHi Friend! The Avengers Endgame has been getting a ton of press lately (have you seen it) and it should since it's the last movie in a cool movie series with lots of fun and talented actors with very creative story lines. It's doing so well, that i ...
RSVP Now for P6 Private Measurements, C3's and Nutrition Workshop!
May 9th, 2019 at 1:00 pm EDTHi Friend! You ever feel lost, foggy or have trouble discerning your way and what you're going to do? Random ThoughtThis was a random thought and also an experience I've had many times and maybe you too, and I was wondering if it had an antidote l ...
Betcha Can't Out Eat Me?
May 8th, 2019 at 5:00 am EDTHi Friend! I used to eat a pound of protein per meal. When I'd grocery shop I'd buy 3 lbs of fish (3 meals), 3 lbs of steak (3meals), 3 lbs of chicken (3 meals), 3 lbs of ground turkey (3 meals), ... plus all the sides (5 things @ most every meal) ...
2 Weeks Down, 8 Weeks to Go!
May 6th, 2019 at 4:44 pm EDTHi Friend! Anyone like French Macaroons? We had those at the party, they were good and they were $3/cookie. I found these at Costco for $0.41/cookie. I don't know which is a better value, but if I was having a hankering for macaroons, I think Cost ...
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