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Change Your Body Boot Camps - Newsletter

Subject: Challenge Workouts, Cardio Minutes, Measurements & August

Challenge Workouts, Cardio Minutes, Measurements & August

July 29th, 2016 at 6:00 pm EDT

Hi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't high school athletes, never considered their-self an a ...

What'd you do for cardio minutes?

July 25th, 2016 at 4:35 pm EDT

Hi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa or me, we'd be happy to show you. That's why we're her ...

Grit vs. Guts and P7, W3 Cardio Minutes

July 22nd, 2016 at 3:32 pm EDT

Hi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doing the 7 course challenge workout, it was tough. And ...

Legumes: research is catching up

July 14th, 2016 at 11:39 am EDT

Hi Friend, Dr. Tom Halton, author of The weight loss triad (the inspiration for CYBBC's nutrition plan), wrote a summary on legumes from a recent research article, from the American Journal of Clinical Nutrition. Its been our secret weapon for weigh ...

P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run

July 6th, 2016 at 7:08 pm EDT

Hi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, especially at night when our neighbors set off fireworks ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2016-07-29. Report abuse