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Change Your Body Boot Camps - Newsletter

Subject: DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?

DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?

August 31st, 2017 at 5:00 am EDT

Good morning Friend! How's your week of training going? Since I've already completed all 3 challenge workouts, I'm now practicing, phase 10. So far so good. The 1-Leg MB Front Twists ar ...

Cardio Minutes & Challenge Workouts!

August 28th, 2017 at 5:55 am EDT

Hi Friend! Great Monday to you! I've got a special little day planned today, train, train a private client, work on the business, Harbor Cruise with the girls and then back to work, so I'll make this qu ...

RSVP Now for P10 Private Measurements & Nutrition Discussion!

August 25th, 2017 at 4:04 pm EDT

Hi Friend! Great Friday to you! I think the changing of the quarters like the changing of the seasons is a refreshing way to break up the calendar year and life in general, into shorte ...

P9, W2, Cardio Minutes & Shout Outs!

August 18th, 2017 at 4:04 pm EDT

Hi Friend! Happy Friday to you! Tomorrow the Alves Family celebrates my best friend Ben's 40th Birthday! Now he sees this as a warm up celebration b/c his real birthday is on a ...

The Right Voice at the Right Time

August 16th, 2017 at 4:10 pm EDT

Hi Friend! "How you doin'?" That's what Vivi said over and over, on the video Vanessa sent me today. (1) Do you remember Joey from friends? That's where the quote originates fr ...

Cardio Minutes & Shout Outs!

August 14th, 2017 at 3:46 pm EDT

Great day to you Friend! I hope your Monday is starting off strong and you're ready for an awesome week. Today I woke up and the DOMS hit me. DOMS if you haven't heard or don' ...

Phase 9 Overview, Minutes Are Due and Carson Beach Workout!

August 9th, 2017 at 5:01 pm EDT

Great day to you Friend! And welcome back to phase 9. I had an awesome vacation with family and friends and I feel rested and ready for a great phase 9. My 3 favorite highlight ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2017-08-31. Report abuse