Subject: DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?
DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?
August 31st, 2017 at 5:00 am EDTGood morning Friend! How's your week of training going? Since I've already completed all 3 challenge workouts, I'm now practicing, phase 10. So far so good. The 1-Leg MB Front Twists are quite interesting so you're going to have fun figuring thos ...
Cardio Minutes & Challenge Workouts!
August 28th, 2017 at 5:55 am EDTHi Friend! Great Monday to you! I've got a special little day planned today, train, train a private client, work on the business, Harbor Cruise with the girls and then back to work, so I'll make this quick. Cardio Minutes - Week 3Time Day 1 Day 2 D ...
RSVP Now for P10 Private Measurements & Nutrition Discussion!
August 25th, 2017 at 4:04 pm EDTHi Friend! Great Friday to you! I think the changing of the quarters like the changing of the seasons is a refreshing way to break up the calendar year and life in general, into shorter term, more manageable sprints and time stamps. It's so fun ...
P9, W2, Cardio Minutes & Shout Outs!
August 18th, 2017 at 4:04 pm EDTHi Friend! Happy Friday to you! Tomorrow the Alves Family celebrates my best friend Ben's 40th Birthday! Now he sees this as a warm up celebration b/c his real birthday is on a Saturday in September, so he feels like this is a Lake party and in Sept ...
The Right Voice at the Right Time
August 16th, 2017 at 4:10 pm EDTHi Friend! "How you doin'?" That's what Vivi said over and over, on the video Vanessa sent me today. (1) Do you remember Joey from friends? That's where the quote originates from. However, Vivi hasn't seen that one, so she must have caught me saying ...
Cardio Minutes & Shout Outs!
August 14th, 2017 at 3:46 pm EDTGreat day to you Friend! I hope your Monday is starting off strong and you're ready for an awesome week. Today I woke up and the DOMS hit me. DOMS if you haven't heard or don't remember is Delayed Onset of Muscle Soreness. Saturday was the Carson Be ...
Phase 9 Overview, Minutes Are Due and Carson Beach Workout!
August 9th, 2017 at 5:01 pm EDTGreat day to you Friend! And welcome back to phase 9. I had an awesome vacation with family and friends and I feel rested and ready for a great phase 9. My 3 favorite highlights were throwing a football with the guys at the Cape house for a couple of ...
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