Subject: Need New Bands, Roller or Mat?
Need New Bands, Roller or Mat?
September 28th, 2023 at 4:54 pm EDTView onlineHi Friend, Happy Thursday to you! Perform Better has an annual summer sale and it ends on 9/30. If you need new mini bands, super bands, foam roller, mat or other, now's a good time to get one. Cheers, Mike
My desktop background today (hint family boot camp)
September 25th, 2023 at 6:01 pm EDTView onlineHi Friend, Happy Monday to you! This was my desktop background today (I rotate both my background and screen saver amongst photos I favorite). It warmed my heart and made me smile and I hope it does for you too. How are you?What is y ...
Q4, Phase 11 Overview - Part 2
September 25th, 2023 at 5:45 pm EDTView onlineHi Friend, Phase 11 has started. It's a 4 week, hypertrophy phase. It's going to be refreshing and familiar while helping you to peak for Holiday Hotness and Winter Sports. Here are your links in case you were searching your email for th ...
Q4, Phase 11 Overview - Part 1
September 24th, 2023 at 9:29 pm EDTView onlineHi Friend, Happy Yom Kippur to our Jewish friends. May your fasting be easy, your hangries few and your atonement forgiving. Q4, P11 begins now. It's time to peak for Holiday Hotness and Winter Sports because who doesn't want to look fe ...
Hey Friend! Are you coming?
September 23rd, 2023 at 5:30 pm EDTView onlineHi Friend, Are you coming? Weekend Workout - Stretch, Sprint Breakfast7:30-8:30am, Tomorrow, Sun, 9/24 @ Newton North Turf Track Bring:RollerMatHand Towel (for sweat)WaterSuperbandMini BandHeart Rate Monitor (optional) BreakfastImmediate ...
Phase 10, Week 3 Recap
September 22nd, 2023 at 5:11 pm EDTView onlineHi Friend, Sunny Friday to you! Tonight we're hosting one of Vanessa's friends for her birthday, and they have a dog, so it'll be an exciting evening in the Alves household. :-) Feedback?Speaking of exciting. Today was our last day of ...
Week 3 Schedule (and Cardio Minutes!)
September 17th, 2023 at 6:47 pm EDTView onlineHi Friend, Happy Sunday to you! This week, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting an event in the gym on Th ...
Reminder: 6:30pm, Tonight is Virtual!
September 14th, 2023 at 6:00 pm EDTView onlineHi Friend! Just a quick reminder that tonight's training (and next Thursday's) are both virtual. 6:30pm, Th, 9/14 @ Virtualhttps://us02web.zoom.us/j/89519629800 See you soon, Mike
Phase 10 Overview - Part 2
September 11th, 2023 at 3:08 pm EDTView onlineHi Friend, Happy Monday to you! Let's get to part 2 of the phase 10 overview! Phase 10 LinksZoom LinkP10 Recordings Folderextra pdfvirtual pdfStretch Recordings45min Saturday Stretch - Follow Along, pdf60min Stretch Sprint, pdf So, ...
Phase 10 Schedule (and Cardio Minutes!)
September 10th, 2023 at 11:35 am EDTView onlineHi Friend, Happy Sunday to you! This week and next, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting events in the gy ...
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