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Change Your Body Boot Camps - Newsletter

Subject: Reminder: Thanksgiving Workout!

Reminder: Thanksgiving Workout!

November 23rd, 2019 at 8:11 am EDT

Good morning Friend! Happy Saturday to you! If you like to work out, you'll be in the metro boston area for Thanksgiving and if you want to have fun exercising with a bunch of great people using fun toys and doing the latest workouts, come join us. ...

RSVP Now for P13's Private Measurements, C3 and Nutrition Programming!

November 21st, 2019 at 2:24 pm EDT

Hi Friend! Great day to you! Last week was a big week for the Alves Family. We did our holiday card photo shoot @ Smith College's Botanical Garden, then we celebrated our 8th wedding anniversary @ Posto in Longmeadow, then our 10 year anniversar ...

Thanksgiving Workout!

November 18th, 2019 at 4:48 pm EDT

Hi Friend! Happy Monday to you! If you're in the Metro Boston area for Thanksgiving and you want to get a great and fun, body weight and metabolism boosting, strength conditioning workout in on Thursday morning, consider joining us. Thanksgivin ...

Homemade Granola Bars by Ina Garten

November 13th, 2019 at 5:00 am EDT

Hi Friend! Do you like granola bars? Last week, Vivi's school had a pot luck breakfast, so we could all read a new English / Spanish Book that came out. The breakfast happened to fall on daddy daughter day, so I thought about bringing oatmeal wit ...

Schedule Reminder: T / W / F Only Next Week!

November 9th, 2019 at 5:10 pm EDT

Hi Friend! Happy self-care Saturday to you! Today the Alves Family got some family self-care in. Vanessa and I did Workout B together and then I took Vivi to the playground where we mostly pushed ice down the slide over and over and over again, ...

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