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Change Your Body Boot Camps - Newsletter

Subject: Reminder: 6:30pm, Tonight is Online (Zoom Link Inside)

Reminder: 6:30pm, Tonight is Online (Zoom Link Inside)

May 28th, 2026 at 4:29 pm EDT

Hi Friend, Sunny Thursday to you and a quick reminder that the 6:30pm, tonight is online (Mackenzie Center is unavailable). Here's the link for your convenience. And below are the links for the phase in case you want easy access to the recordings ...

Memorial Day Weekend!

May 22nd, 2026 at 10:45 am EDT

Hi Friend, Happy Friday and Happy Memorial Day weekend to you! If you trained this week, how was the 1st week of your Peaking phase? Remember we:added high knee runs, heel up runs and straight leg skips to our @ home warm upwent down to low pla ...

2026 Phase 6 Links!

May 16th, 2026 at 7:00 am EDT

Hi Friend, Oh boy! Talk about foreshadowing. First I kept asking you if you felt fire (muscle burn) on your mini band exercises. Then we did the Holds, Negatives Reps 3-set Strength Workouts this week (were Rear Foot Elevated Split Squat Holds th ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2026-05-28. Report abuse