Subject: What's your #1? How about your 1, 2 & 3?
What's your #1? How about your 1, 2 & 3?
April 30th, 2024 at 5:00 am EDTHi Friend, Happy Tuesday to you! Recently I asked our members during the shoot the breeze time in our warm up, what their 1, 2 and 3's were, with the options being feel, look and move. It was a really educational and fun discussion to hear the di ...
What'd you get for cardio minutes last week?
April 29th, 2024 at 5:08 pm EDTHi Friend, Happy week 2 to you! We had a great morning for sprinting yesterday, which made for a great start to our days. Now we're back and looking to add a little more progressive resistance overload this week by either increasing the resistance, ...
P5, Week 1 Recap and RSVP for Stretch & Sprint!
April 26th, 2024 at 2:13 pm EDTHi Friend, Beautiful Friday to you! I'm tying up loose ends as I prepare to go to Marisa's, mother-in-law's wake, and then head west to visit my parents for the night and to help with chores tomorrow. Lots of mixed emotions, however in my personal ...
What'd you get for cardio minutes last week?
April 22nd, 2024 at 7:09 pm EDTHi Friend, Gorgeous Monday to you and happy 1st day of Phase 5! What'd you get for cardio minutes?If you haven't already reported, would you please reply now with: week 4 minutes:empowerment week minutes:total # of strength workouts last week:*we ...
2024, Q2, P5 Overview
April 19th, 2024 at 1:51 pm EDTHi Friend, Beautiful Friday to you! It's been a great week over here spending time with my family and especially my dad. He's no longer eating and he's only drinking small amounts, so the reality of the end is coming. It's real sad and yet he has ...
P4, Empowerment Week!
April 14th, 2024 at 6:11 am EDTHi Friend, Quiet Sunday morning to you! I'm up early to get my 2 (45min) workouts in and my reading before possibly packing up (Vivi's been sick) and heading to visit my parents. Yesterday I got my 10 hours in bed and boy did it feel good (I also ...
What'd you get for cardio minutes last week?
April 9th, 2024 at 3:09 pm EDTHi Friend, Gorgeous Tuesday and AMAZING Week for Change to you! I've already gotten 1 walk outside and I'm heading out for a 2nd before the bus comes. The Vitamin D feels so good. :-) I hope you get a chance to go outside for at least 5 minutes s ...
P4, Week 3 Recap
April 5th, 2024 at 4:52 pm EDTHi Friend, You got your first record week of Q2 under your belt. You've begun working on your body composition and muscle definition and working towards beach season #1 and being summer sports ready. It's fascinating that there was snow yesterday a ...
What'd you get for cardio minutes last week?
April 1st, 2024 at 3:21 pm EDTHi Friend, Happy 1st Day of April! We got a dog! Just kidding. April Fool's! Record Week and Progressive Resistance OverloadWelcome to the first record week of Q2. The beauty of it is, that you get the benefits of progressive resistance overload ...
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