Subject: P9 Challenge Workouts!
P9 Challenge Workouts!
August 25th, 2018 at 4:02 pm EDTHi Friend! Gorgeous day to you! The Alves family is heading camping this weekend (fingers crossed), so I'll keep this brief. Here's the challenge workouts. Remember. Finish your workout cards. Watch the challenge workouts if you need visual supp ...
How to do a proper push up?
August 24th, 2018 at 3:05 pm EDTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 2008 (click on it) and I cringe at the technique and also for not thinking t ...
RSVP for Measurements & Nutrition!
August 23rd, 2018 at 1:00 pm EDTHi Friend! Great and cool day to you! This morning, Vivi and I walked Vanessa to the train and continued on to the beach. While walking the Harbor Walk, I saw an adult in the playground exercising with super bands and I wanted to run the baby jogg ...
How to do a proper push up?
August 19th, 2018 at 8:09 am EDTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 2008 (click on it) and I cringe at the technique and also for not thinking t ...
Rowing is a great mode of exercise!
August 18th, 2018 at 5:00 am EDTHi Friend! Have you ever met Norm? That's Norm Morrison, who used to work at Gym Source Needham for the last 21 years and who was recruited away by Crew, the Peloton of Rowing Machines. Norm recently invited me and a handful of other lucky peo ...
P9, Week 2 Recap!
August 17th, 2018 at 3:43 pm EDTHi Friend! Happy Friday to you! I hope you're feeling awesome from your week and your excited to move around this weekend. We're heading into the final week (record week) of our volume phase. If you haven't already, you'll begin to feel the ac ...
Not 1, not, 2, not 3, but 9 Folds Greater!
August 16th, 2018 at 5:36 am EDTHi Friend! Do you remember when Lebron James made his "decision" to leave Cleveland the first time and go join the Miami Heat and they said they were going to win, not 1, not 2, not 3, not 3, not 4, not 5, not 6, not 7, not 8 ... championships? W ...
Training: before or after work?
August 14th, 2018 at 5:00 am EDTHi Friend! Have you ever heard of Mike Trout? He's the guy in the photo above. He's the best player in baseball over the last 5 years and he was recently interviewed by Arod. Remember him? He was one of the best players of his generation an ...
Time to report! What'd you do for minutes last week Friend?
August 13th, 2018 at 2:01 pm EDTHi Friend! Happy Monday to you! Do you think one day we'll be able to take weather from one area and share it with another? For example take our rain and share it with California so they can put out those wild fires or take a little bit of Southern ...
Inspiration for Any Goal!
August 11th, 2018 at 5:00 am EDTHi Friend! I came across this quote and I thought you might draw inspiration from it. Dave Ramsey is a Nationally Syndicated Radio Host based out of Tennessee. He's written multiple books with his two most popular being the Total Money Makeover and ...
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