Subject: What did you do for cardio minutes last week (P1,W5)?
What did you do for cardio minutes last week (P1,W5)?
February 15th, 2016 at 1:00 pm EDTHappy Monday, Empowerment Week and Vacation week to you! This is a big week for you. Remember how you felt at the end of the year, how you were ready to get started and get back to exercising, feeling good and working on yourself. You've got real goo ...
Challenge Workouts & Cardio Minutes!
February 13th, 2016 at 5:07 pm EDTHey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this game, in case you're super competitive or have a high ...
Challenge Workouts & Cardio Minutes!
February 13th, 2016 at 5:04 pm EDTHey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this game, in case you're super competitive or have a high ...
RSVP Now for P2, Private Measurements (PM) & Nutrition Discussion (ND)!
February 11th, 2016 at 1:00 pm EDTHappy Thursday Friend! Wow! Is it me or was it nice to have 5 weeks straight of training to start the year? I felt like it was perfect for me to regain traction after the holidays. I could get over my cold, get my body back on track and feeling good ...
Cardio Minutes & 6:30p BC
February 8th, 2016 at 4:17 pm EDTHappy Snow Monday to you Friend! Well at least the snow is prettier and possibly more interesting than the Super Bowl last night. I like football. I made time to watch it, but I sure multi-tasked during it. Can you believe the fans booed Brady? Th ...
CM, SP, NCNS, GD, RD & Referrals
February 5th, 2016 at 5:04 pm EDTHappy Snow Friday to you Friend! I hope you're having a great day and you feel winter sports ready (including shoveling ready). Today we had outstanding workouts filled with P.R.'s at both the 6a and 9a workouts. It's so fun, exciting and differen ...
Celebrate Change - So how have you changed in the last 25 months?
February 4th, 2016 at 1:00 pm EDTBeautiful Wednesday to you, Friend! Here’s the link to the Celebrate Change photos again (I sent you a card with a url link, previously that has since expired). I thought it would be fun to see if how things have changed or not for you since the b ...
Stealing Bases
February 3rd, 2016 at 7:33 pm EDTHi Friend, Stealing Bases is a super fun way to help your team score more runs by getting you into scoring position easier. I was an all-league, leadoff hitter and center fielder for my high school team and stealing bases was a great strength of mine ...
What did you do for cardio minutes last week (P1, W3)?
February 1st, 2016 at 5:10 pm EDTHappy February Friend! How do you feel about your 1st month? Did you get better? Do you feel like you're starting to turn the wheel and pace towards your 2016 goals? I hope so and I hope you'll let me know how I can be a catalyst in your success. ...
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