Subject: Nutrition Habits: Pick One?
Nutrition Habits: Pick One?
September 30th, 2018 at 5:57 am EDTHi Friend! Yesterday we celebrated our 9th year of meeting and what better way to celebrate than being tourists in our own city and eating a bunch of fun foods like Burritos and Quesadilla's from Anna's Taqueria and California burgers and beers ...
Want to live an extra 20 years?
September 29th, 2018 at 5:00 am EDTHi Friend! Remember Jim Morrison of the Doors?I remember conversations about "live in the moment", "let life take you wherever it takes you" and the contrarian philosophy of "plan for the future" stuff when I was in high school. The one thing that ...
Side Hustle: Uber, Lyft, Poop Donor (seriously)!
September 28th, 2018 at 5:00 am EDTHi Friend! You ever watch the Nutty Professor? (Gosh, Eddie Murphy sure is a talented actor, especially when he plays different characters in the same scene like he does in this movie and in Coming to America). In any event, do you remember the f ...
Shout Outs for P10, Week 3!
September 26th, 2018 at 1:00 pm EDTHi Friend! Happy hump day to you and happy 9 years of meeting that lady above at the 2009, Change Your Body Challenge Last Meal Kick Off Party @ Splash. Man time has gone by fast and slow and gosh that was one of the best days of my life and I wish ...
Sometimes You Just Have To Show Up
September 26th, 2018 at 5:42 am EDTHi Friend! You ever seen the movie Elf, with Will Ferrill, specifically the scene where he's in Manhattan for the first time and he sees all the gum stuck to the subway railings and starts to eat it? Here's the video if you want a reminder. Well t ...
P10, Challenge Week!
September 24th, 2018 at 8:02 am EDTTop of the morning to you, Friend! Here are your challenge workouts, for Phase 10. pdf: P10 Challenge Workouts (EW's) video: Workout B (modified), Day 1 video: Workout A (modified), Day 2 Remember, the most important thing is to finish your wor ...
Make It Fun!
September 21st, 2018 at 5:00 am EDTHi Friend! Yesterday Vivi and I were running a little bit late for school (a lot bit late), so when we got outside I told her we're going to be late for school to set expectations. She, showing me how smart kids are, said, "let's play tag daddy!" ...
RSVP Now for P11 Measurements, Movement Screens & Nutrition!
September 20th, 2018 at 1:00 pm EDTHi Friend! Time flies when you're having fun and our 4 phase, summer Q3 program is coming to an end. If you trained consistently with us all 4 phases, you should be peaking for fall sports, fall races and for holiday photo shoots. Now its time ...
Why people make commitments to exercise?
September 14th, 2018 at 5:00 am EDTHi Friend! Thursday morning, the alarm went off at 4am, and I thought about sleeping in until Vivi woke up because it was daddy daughter day and I could. Then I asked myself why I should get up and I remembered that everything is better when I do. ...
Member Survey Follow Up (Let's Chat!)
September 13th, 2018 at 1:00 pm EDTHi Friend! Thank you for completing the "Mid Year Client Feedback Survey". It's real helpful to know what's going on in your cabeza (head) and what your experience is like. Would you like to chat about it and/or your goals for the rest of the y ...
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