Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
February 28th, 2022 at 8:50 am EDTView onlineHi Friend, Happy last day of February! Time to report your cardio minutes. Cardio MinutesWhat did you do for week 3 and empowerment week minutes? We did 24min/workout for in person, virtual and recordings. Please copy paste and repl ...
Phase 3 Overview!
February 27th, 2022 at 3:54 pm EDTView onlineHi Friend! Beautiful Sunday to you! The Alves are all shoveled out. I finished my 50 CEU's for my Athletic Training Certification License. Vivi did a staycation camp and loved it. The Queen continues to surprise all with the effort and ...
Weekend Workout: Stretch & Sprint @ Mackenzie Center
February 18th, 2022 at 6:31 pm EDTView onlineHi Friend, Happy Friday! Tomorrow is our 2nd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
My Car Died. BC is Virtual Tonight. (2) Bonus In Person Make Ups Next Week
February 17th, 2022 at 3:49 pm EDTView onlineHi Friend, Happy Thursday to you! Tuesday my car died on the way to BC and I did not return home until after 8:30pm. It turns out my Rear Main Valve on my engine failed. All the oil drained out and I guess destroyed my engine. I have tr ...
P2, W3, Record Week!
February 14th, 2022 at 3:55 pm EDTView onlineHi Friend, Happy Day after the Super Bowl to you! Did you watch it? Right now I think roughly half our members watched it. I find this fascinating. As much as it's must see tv for me, it's not even a consideration for others. Then ag ...
Basketball and Training for Life
February 7th, 2022 at 3:55 pm EDTView onlineHi Friend, I shared a story this morning about coaching Vivi's basketball team and how it reminded me of boot camp, training and life. This weekend we finished our 8th week of the season and it's very fun to watch how the kids have progr ...
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