Subject: Phase 6 Overview, Part 1 (links only)
Phase 6 Overview, Part 1 (links only)
May 14th, 2024 at 3:39 pm EDTHi Friend, Beautiful Tuesday to you! Tonight is opening night of phase 6 at the Mackenzie Center. Tomorrow morning we're virtual. Here are the links to the pdf's. It's going to be a great phase and with the make ups a long momentous stretch for you ...
Train with Me #4 and P6 Starts Tuesday night!
May 12th, 2024 at 10:07 pm EDTHi Friend, Happy Mother's Day to all the moms, moms of angels, moms of fur baby's, your moms and grandmom's! I hope their was at the minimum a moment today where you felt appreciated. Personal UpdateMy dad passed away Saturday night around 7:45pm ...
Train with Me #3!
May 9th, 2024 at 10:13 pm EDTHi Friend, We're down to hours over here with my dad. His breathing had been labored and he hasn't changed positions for the entire day. It's sad and it's time. Next week is supposed to be phase 6, week 1 and phase 6 is supposed to be a 4 week phas ...
Train with Me #2!
May 7th, 2024 at 5:06 pm EDTHi Friend, Happy Tuesday and #Amazing Weather Day to you! There's been good feedback on the A#4, follow along workout and that my mic cut out around the 18min mark, while doing Monster Walks. Thank goodness as I recklessly shared who killed JFK, ...
Train with Me!
May 5th, 2024 at 8:23 pm EDTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a follo ...
Train with Me!
May 5th, 2024 at 8:10 pm EDTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a follo ...
Mom said come home!
April 30th, 2024 at 8:53 pm EDTHi Friend, It's the end of an era. Mom said come home. She's going to wait to give my dad medicine to help him be comfortable so I can see him once more. I'm packing up and heading home now. That means there will be no boot camp for the rest of this ...
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