Hi Friend,
Happy Thankful Week Eve to you!
Are you ready to Peak for Holiday Hotness and Winter Sports Ready? The time is now. Here we go!
Phase 13 Links!
Suggested Total DB Load ranges from 15-35% BW to 35-55% BW depending on the day. Check your workout card for recommendations (e.g. Monday is 25-45% BW).
If you're new to CYBBC (everyone please welcome my cousin Megan Alves, who'll be joining the 9am, M / W / F, beginning this Wednesday), or have recently returned (Mich and Sean Crowley), just choose weights that feel good and don't worry about percentages for at least a quarter.
See you soon,
Mike
p.s. cardio minutes are due tomorrow. we did 26min / workout
p.p.s. Schedule. 6:00am, M / W @ Virtual 9:00am, M / W @ Virtual 6:30pm, M / T @ MC *Thursday is the annual Thanksgiving Day Family Workout from 8:30-9:30am. If you want to bring a guest, please submit the waiver form asap, so I can do my due diligence. We'll use the regular BC zoom link.
p.p.p.s. Guest Weeks: The next 2 weeks are guests weeks. Who do you know that wants to get Winter Sports Ready, Reunion Ready and/or Hot for the Holidays? Invite them either by email introduction and/or share the Very Important Guest Link with them. | 
