Subject: 2026 Phase 10 Links!
2026 Phase 10 Links!
August 30th, 2026 at 9:58 pm EDTHi Friend, Are you ready to Peak because it's Time! As Tom Brady likes to say, LFG! Phase 10 Linksp10 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAd ...
Record Week, Summer Break #3 and the Rest of the Year!
August 21st, 2026 at 8:05 pm EDTHi Friend, Double Dip Friday to you and Happy Summer Break #3! First Things First! HRV! Heart Rate Variability. We talked about HRV in class last week.Here is a definition, compliments of Oura Ring, HRV refers to the fluctuations of rhythm ...
2026 Phase 9 Links!
August 3rd, 2026 at 12:10 am EDTHi Friend, Happy August to you and Happy Birthday Month Julie Tishler! Phase 8 Linksp9 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rol ...
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