Subject: Attachment and Authenticity: how trauma affects results!
Attachment and Authenticity: how trauma affects results!
March 31st, 2018 at 5:00 am EDTHi Friend! I've been listening to a lot of podcasts lately as a transition away from sports talk media. Aside from loving to play sports as a kid I loved learning and following sports. I loved it because I wanted to be the best so what better way t ...
Attachment and Authenticity
March 28th, 2018 at 7:04 pm EDTHi Friend! I've been listening to a lot of podcasts lately as a transition away from sports talk media. Aside from loving to play sports as a kid I loved learning and following sports. I loved it because I wanted to be the best so what better way t ...
We're back! Time to report!
March 26th, 2018 at 1:39 pm EDTHi Friend! Sunny Monday to you! Sure feels good to see it and hit the ground running on a new week. Last week I turned the big 4-1 and I'm all in on feeling and being newer every day vs. older. The question I get asked the most these days with ea ...
Sign Ups, Shout Outs, Make Ups & Empowerment Week
March 18th, 2018 at 8:15 am EDTHi Friend! Sign Ups Family Boot Camp!7:30-8:30a, Sat, Mar 24 @ MCIt's fun. Family Time. A workout. And 50min of cardio.Read the flyer below and sign up here Shout Outs High Five to Liz Dean, Nelson Aquino, Marc Steinberg, Diane Gomez and Lisa de L ...
RSVP for Private Measurements & Reschedule Change
March 15th, 2018 at 1:00 pm EDTHi Friend! Great day to you! The end of our 1st quarter is approaching and it's time to track our progress so we can both learn and get better. Private Measurements (PM)7-9am, Sat, Mar 17 @ MCRSVP Now to record your personal measurements stats. ...
6:30p, Tonight is Rescheduled & Condolences for Paula and family
March 13th, 2018 at 5:19 pm EDTHi Friend! Happy Blizzard to you! RescheduledTonights, 6:30p, Tues, Mar 13 @ MC is rescheduled to 6:30p, Fri, Mar 16 @ MC *Tomorrow is Pending Wake FuneralPaula Pollis' father passed away this weekend. This has been a tough month for her fami ...
Response Requested: Minutes & Schedule
March 12th, 2018 at 1:38 pm EDTHi Friend! Happy Week 3, Record Week to you! You've probably heard about the snow coming tomorrow, so I'll keep this short. Cardio Minutes - Week 2We got 24, 24 and 28 minutes for M, T / W and Th / F respectively, for a 3 day total of 76 minut ...
Did you see this?
March 6th, 2018 at 1:00 pm EDTDid you see this? It's an article by NPR discussing "the lost art of bending over..." aka hip hinges. Christine and Lisa D mentioned it to me yesterday and Lisa D forwarded me the link. It was a pretty cool article. I have one of Dr. Stuart McGills ...
What'd you do for minutes last week? (*5 days left to sign up)
March 5th, 2018 at 4:46 pm EDTHi Friend! You know that storm this weekend? Our good friends had to be evacuated by the National Guard because of flooding and power outages in the Houghs Neck neighborhood of Quincy, so we hosted them and had a family sleepover weekend. Tough si ...
White Privilege, Systems Designed to Make Some Fail and Worst to First!
March 2nd, 2018 at 5:00 am EDTWow! I know. What a hot take subject line. Play along and keep reading and I'll give it context. This is me.Wednesday I asked our change makers if they liked a good cry, because I had just listened to Tim Ferriss's podcast interviewing Catherine ...
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