Subject: Sprints vs Long Walks and High Intensity vs Low Intensity
Sprints vs Long Walks and High Intensity vs Low Intensity
June 25th, 2019 at 5:00 am EDTHi Friend! 'Tis the season for long walks on the beach, harbor, trails and in your neighborhood! I love all the all seasons, at least that's what I tell myself since I choose to live in New England, and I sure appreciate these long days and warm ...
Week 3, Cardio Minutes, Functional Strength Coach 7
June 24th, 2019 at 3:54 pm EDTHi Friend! Happy Monday to you! Man, I'm feeling good after having caught up on sleep, crushing cardio minutes, getting QT with my V's, eating good foods and getting in a great Workout A today. How are you feeling? Week 3This week is record wee ...
11-4pm, Today, Sat, June 15, Family Pot Luck Picnic @ Newton Center Playground
June 15th, 2019 at 7:00 am EDTGood morning Friend! And a beautiful day to you! Today is the family pot luck picnic. Family Pot Luck Picnic11-4pm, Today, Saturday, June 15Newton Centre Playground, Near the HutPark @ Mason Rice School; not Tyler Terrace Picnic area is in fron ...
ATTENTION: 9am, today, Friday, 6/14/19
June 14th, 2019 at 5:10 am EDTHi Friend! Today is the last day of school for the Newton Montessori School, next to the Mackenzie Center. The parking lot will be full today. Please drop your equipment off at the door and park wherever you can find a spot, most likely on t ...
So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week
June 10th, 2019 at 3:51 pm EDTHi Friend! Gorgeous day to you. I just finished, P7's workout A and boy did I forget how challenging those pike push ups can be. :-) I'll share more about Q3 and P7 later. Right now I want to see if you're coming to the picnic. Family Pot Luck P ...
Shout Outs - P7 Attendance!
June 8th, 2019 at 7:57 am EDTHi Friend! One of Vivi's teachers is going to Japan for 2 weeks with her fiancee and I thought of my sister, Emily, who's there teaching English. One of my favorite things my sister ever said, was when I asked her how she gets straight A's all the ...
Last chance to RSVP for PM, C3's and NW!
June 7th, 2019 at 7:25 pm EDTHi Friend, And today was the last day of Q2 programming. Woo. What a finish. 2 weeks straight of record week. That's pretty awesome. I'd love to hear from you (or read), what the 2nd quarter was like and how your training experience is going? Pleas ...
RSVP Now for P7 Measurements, C3's and Nutrition!
June 6th, 2019 at 1:00 pm EDTHi Friend, Happy Thursday to you! We're 28 days until the 4th of July. Next week is an unloading week / teaching week as we introduce the new programming for the 3rd quarter. This is a great opportunity for you to experience super compensatio ...
So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week
June 3rd, 2019 at 5:35 pm EDTHi Friend! You know how in class I sometimes tell you, "you might be hungry this week" or "you might be hungry today" or "you might be craving protein today", etc... Well I'm super hungry right now and I ate my usual breakfast and actually couldn't ...
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