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Change Your Body Boot Camps - Newsletter

Subject: 2026 Phase 4 Links!

2026 Phase 4 Links!

March 23rd, 2026 at 12:28 am EDT

Hi Friend, Early morning to you! Phase 4 Linksp4 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rolling RoutineDid you watch the advanced foam roller routine y ...

6:30pm, T, 3/17 @ MC is on!

March 17th, 2026 at 4:43 pm EDT

Happy St. Patrick's Day Friend! Boot camp is on tonight! Hope to you see you there! 6:30pm, T, 3/17 @ MCWear green if you got it! Cardio Minutes - Week 3We did 24min / workout. What'd you get? Did you do a recording on Monday?Let me know! ...

I'm Sick. No live workouts today. Here's the recordings.

March 16th, 2026 at 6:05 am EDT

Good morning Friend, No live workouts today. Here's the recordings folder. I'm sick and hoping to be back tomorrow night. See you soon, Mike p.s. what'd you get for cardio minutes last week? we did 24min / workout. p.p.s. here's the recor ...

Tonight's workout is online due to snow! Cardio minutes & Hang Power Cleans!

March 3rd, 2026 at 5:34 pm EDT

Hi Friend, Happy snowy evening to you! Can you believe it? Another one. Let is snow, let it snow let it snow. Vivi asked if I thought she'd have a snow day tomorrow and I said it's possible. She said, no more snow days daddy. I don't want to miss ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2026-03-23. Report abuse