Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
October 27th, 2020 at 5:15 pm EDTView onlineHi Friend! Happy Tuesday to you! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A. If you're training with us, please remember:complete symptom survey prior to 6pm.bring your ma ...
What'd you do for cardio minutes last week?
October 26th, 2020 at 6:31 pm EDTView onlineHi Friend! Happy Monday to you! I'll keep this quick. What'd you do for cardio minutes last week?We did 24 min/ virtual workout last week and 23min in person @ the Mackenzie CenterReply now to keep tracking your progress. Happy tra ...
P12 Overview: Warm Up, Workout Cards, Schedule, Nutrition Habits & More!
October 24th, 2020 at 9:11 pm EDTView onlineHi Friend! Happy Saturday to you! Man, what a great Saturday I'm having. I did workout B this morning followed by the Saturday Stretch. Saturday Stretch was modified to be more Zen like and less peaking you for sprinting. Played with t ...
Saturday Stretch. Work + Rest = Success!
October 23rd, 2020 at 9:45 pm EDTHi Friend! And that's a wrap. P11 is in the books. Hypertrophy phase is behind is and we're 1/3 of the way to Holiday Hotness and Winter Sports Ready! Tomorrow is a great opportunity to be led through a recovery workout, dubbed the Saturday Stretch ...
Schedule Reminder: No Classes Monday!
October 9th, 2020 at 5:17 pm EDTView onlineHi Friend! Happy Long Weekend to you! I am riding high from Workout B and boy does that workout get the juices flowing. I'm definitely feeling primed for some spiderman tag with our pod family tonight, yard work this weekend and visitin ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:39 pm EDTSurvey said, ... Ding, Ding, Ding! View onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:34 pm EDTView onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual Tuesdays Return to the Gym Guidel ...
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