Subject: 2026 Phase 11 Links!
2026 Phase 11 Links!
September 28th, 2026 at 1:29 am EDTHi Friend, Late night, early morning to you! Phase 11 Linksp11 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rolling Routine Cardio Min ...
2026 Phase 11 Links!
September 28th, 2026 at 1:25 am EDTHi Friend, Late night, early morning to you! Phase 11 Linksp11 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rolling Routine Cardio Min ...
What'd you get for cardio minutes?
September 21st, 2026 at 6:21 pm EDTHi Friend, Welcome to Magic Week! You get 4 per year, but this one is the most special because it comes at the end of a 4 phase quarter. So giddy'up and get 'er done! This Week's Schedule6:00am, W / F @ Virtual9:00am, W / F @ Virtual6:30pm, M @ ...
What'd you get for cardio minutes?
September 14th, 2026 at 9:08 pm EDTHi Friend, Beautiful September evening to you! Between the soothing sounds of rain yesterday, the comfortable morning temperatures and fresh farm apples, there's a lot to appreciate about the 9th month of the year! Got Feedback?You may have no ...
P10, Week 1 Recap (Proactive Make Up Workout Monday Night!)
September 7th, 2026 at 6:04 pm EDTHi Friend, Happy Friday and Labor Day Weekend to you! It sure has been a mixed week of ups and downs, sads, nervousness and happy's. The sad.Liz's mom and Andra's grandma passed away last Tuesday. It's always hard and sad to say goodbye to someon ...
What'd you get for cardio minutes & strength workouts?
September 1st, 2026 at 1:35 pm EDTHi Friend, Happy Tuesday to you! If you're reading this email it means you're missing 1 or more cardio minutes and total strength workouts for last week. Cardio MinutesWe did 25min / workout in week 3 and week 4.What did you get?Are you all cau ...
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