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Change Your Body Boot Camps - Newsletter

Subject: Back to School & Back to You!

Back to School & Back to You!

August 27th, 2025 at 4:59 pm EDT

[] Hi Friend, Today was back to school for my 6th grader! Middle school! Curled hair. Painted nails. HEAVY Back Pack. Special snacks. New clothes sneakers. Early bus. Special snacks. New schedule. New classes. 1st day of school photo. All very e ...

Cardio Minutes, Summer Break #3 & September!

August 26th, 2025 at 11:15 am EDT

[] Hi Friend, Happy Tuesday and last week of August to you! Today is the last day of Vivi's summer break and the cooler temperature nixed our plans to go swimming. Soooo.....she's making lemonade!Cardio Minutes - Week 3We did 26min on M / T / Th a ...

Record Week, Cardio Minutes & Summer Break #3

August 18th, 2025 at 4:25 pm EDT

Hi Friend, Beautiful Monday to you! Man, what a fun weekend the Alves Family had with our village. So many laughs, lots of pickle ball and yummy food and my favorite was the dads vs. daughters, fishy, fishy cross my ocean game in the pool. Those ...

6:30p, M is cancelled. Reschedule TBD

August 4th, 2025 at 5:04 pm EDT

Hi! I need to reschedule to a later date. Everything is great, but I'm not close to home and won't make it back in time. I'm sorry for the inconvenience. Thank you for understanding. Mike

Q3, P9 Overview - Links Only

August 3rd, 2025 at 10:32 pm EDT

Hi Friend, Late evening and/or early morning to you. I had a great week (hung with Alfredo's family, bought Vanessa a car and staycationed at my moms). I hope you did too. Phase 9 - LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45min ...

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