Subject: 2014, P4, Week 1 Recap
2014, P4, Week 1 Recap
March 30th, 2014 at 2:02 pm EDTGreat Sunday to you! Have you recovered from your 1st week back? It’s a new quarter, new movements and new theming. There’s a lot of content today, so I’ll let you get reading. This week’s agenda: • Cardio Minutes • Rookies • 2014 ...
Did you do your 1st challenge workout?
March 21st, 2014 at 2:00 pm EDTDid you do your 1st challenge workout? Empowerment Week Plan (EWP) 1. Click here to read the EWP.2. Attached is the Challenge Week pdf.3. Here are the video links for your convenience.Challenge Workout #1 Challenge Workout #2 Challenge Workout #3P ...
Change Your Body Challenge - Final Photos & Weigh In
March 21st, 2014 at 1:48 pm EDTGreetings and salutations on this fine Friday evening! I hope you're feeling young, vibrant and full of action taking optimism and that you're ready to bring the Change Your Body Challenge to a close. Sunday is the CYBC final post measurements and it ...
2014, P3, Empowerment Week Plan
March 17th, 2014 at 9:06 pm EDTHappy St. Michael's Eve! I hope you're wearing green, filled up with tacos, blondies and good karma and you're feeling energized for a great week. I've been working on the recap, but it's not ready so here's meat to get you started for the week. Em ...
2014, P3, Week 2 Recap
March 8th, 2014 at 4:01 pm EDTGorgeous Saturday to you! I hope you’re feeling as awesome from a week of kicking butt as I am for you. I’m feeling real hopeful and encouraged because of your collective efforts in training this week and your collective progress overall. You’r ...
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