Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
February 27th, 2023 at 8:32 am EDTView onlineHi Friend, Beautiful morning to you! It looks like tomorrows snow is going to be mostly in the morning and no big deal for the evening. This time being proactive may have been unnecessary. I would switch back, but I've already swapped ou ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:06 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement while ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:04 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement while ...
7:30-8:30a, Sun, 2/26, Stretch & Sprint @ Mackenzie Center
February 25th, 2023 at 10:26 am EDTView onlineHi Friend, Happy Saturday to you! I'm feeling stretched out and loose after the old long stretch from the stretch, sprint happy hour days from early in the pandemic. Anybody remember that workout? Gotta get ready for gymnastics and the ...
Empowerment Week Plan
February 17th, 2023 at 5:53 am EDTView onlineHi Friend, Happy Friday to you! Well, we've completed 7 weeks straight to start the year. If you've been consistent you're probably on fire with momentum and feeling awesome on 1 hand and possibly wiped out from training this week on t ...
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