Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
September 26th, 2022 at 7:50 pm EDTView onlineHi Friend, Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness. As we all prepare to move forward let's tidy up the past. Wha ...
2022, P11 Overview
September 25th, 2022 at 8:28 pm EDTView onlineHi Friend! Happy 2nd Email Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The ...
Q3 Feedback request, going once...
September 25th, 2022 at 2:10 pm EDTView onlineHi Friend, Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating ever ...
Are you coming to the stretch & sprint? Text or reply to confirm!
September 24th, 2022 at 9:37 pm EDTView onlineHi Friend, Are you in for the stretch sprint? Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 9/25 @ Newton North Track Football Field Newton North Football FieldElm Rd,Newton, MA 02460 Bring:rollermatsuperbandmini bandtowel (for swea ...
3 Quarters Down and 1 to Go!
September 23rd, 2022 at 3:51 pm EDTView onlineHi Friend, Happy Friday to you and boy does it feel like a full day and we just hit afternoon! And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're onto ...
Cardio Minutes and Guest Month!
September 12th, 2022 at 6:15 pm EDTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. The Alves had a nice weekend at home just getting settled and organized and visiting with neighbors and friends. Week 2We're going to aim for 1+ rounds on the first 2 core ...
2022, Phase 10 Overview
September 8th, 2022 at 9:28 pm EDTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
2022, Phase 10 Overview
September 6th, 2022 at 5:09 pm EDTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
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