Subject: 2024, P2 Overview - Take 2
2024, P2 Overview - Take 2
January 29th, 2024 at 7:14 am EDTHi Friend, Happy Monday to you! I hope you had a fun and restful weekend and you feel recharged and excited for a new week ahead. The reason this is a Take 2 email is because I decided to write Phase 3 at the same time that I wrote Phase 2 (SURPRIS ...
2024, P2 Overview
January 28th, 2024 at 8:13 pm EDTHi Friend, Happy Sunday to you! I hope you had a fun and restful weekend and you feel recharged and excited for a new week ahead. Phase 2 LinksZoom Link (thank Pete) P2 Zoom Recordings Folderextra pdfvirtual pdfStretch Only VideoStretch pdfStretc ...
Location Change: Stretch Only @ Virtual
January 28th, 2024 at 6:59 am EDTGood morning Friend and Happy Sunday to you! Location ChangeMarisa just learned that the gym was set up last night instead of this morning for a Church Chili Bake Off today among the Sacred Heart Parishioners, which means we don't have access to th ...
RSVP Now for the Weekend Workout!
January 27th, 2024 at 2:01 pm EDTHi Friend, Happy Saturday to you! Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 1/28 @ MCThis is our first sprint of the year, so we'll do down backs x 4 lengths to go easy on the decelerating. Please bring:rollermatsuper bandmini bandhand t ...
Cardio Minutes and 6:30pm, M / T / Th @ MC this week!
January 8th, 2024 at 4:35 pm EDTHi Friend, Happy Monday to you! Did you get any snow? We got about 18 of powder. Amazing. So fun! The photos below are after the 1st shovel clearing. :-) Cardio Minutes - Week 1We did 24min / workout.Please reply now with your minutes if you haven ...
45min Stretch Only, Via Zoom @ 7:30am, Today, 1/7/24
January 7th, 2024 at 5:19 am EDTGood morning, Stretch Sprint CanceledThere's piles of beautiful white snow outside here in Devens and the roads have not yet been cleared. Todays Stretch Sprint is canceled. 45 Minute Extended Stretch Only via Zoom7:30-8:15am, Sunday, January 7, 202 ...
Q1 / P1 Overview and Week 1 Recap, "Oh My!"
January 5th, 2024 at 3:00 pm EDTHi Friend, Happy 1st Friday of January to you! Vivi went to school today for the first time in 20 days. Hallelujah and yay for her. That means it's time to take advantage of the free childcare and get stuff done! Here goes: 1st Quarter OverviewHe ...
2024, Phase 1 Workout Card & Links
January 2nd, 2024 at 5:28 pm EDTHi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. There ...
2024, Phase 1 Workout Card, Links & Membership Rates
January 2nd, 2024 at 5:26 pm EDTHi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. There ...
2024, Phase 1 Workout Card, Links & Membership Rates
January 2nd, 2024 at 5:24 pm EDTHi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. There ...
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