Subject: 2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 3:12 pm EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 9:33 am EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 27th, 2014 at 4:02 pm EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 25th, 2014 at 11:58 am EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 2, Cardio Minutes
October 17th, 2014 at 6:04 pm EDTGorgeous Friday to you Friend! I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endurance and I hope you're enjoying your experience too. As always, I'd ...
Be Different! Train with PUMP-Kins and Get Fitter! RSVP Now!
October 16th, 2014 at 8:05 pm EDTSaturday is the Last Freaky Fat Loss PUMP-Kin workout possibly ever as it's just getting too hard for me to make extra commitments, while I build up my daddy systems. It's 50 minutes of cardio-core, interval training using a pumpkin and your body wei ...
2014, P11, Week 1, Cardio Minutes & Columbus Day
October 10th, 2014 at 8:12 pm EDTGood evening Change Maker! Just a quick email regarding cardio minutes and Monday's Schedule. Cardio Minutes We did 15 min of cardio in all workouts. Columbus Day Monday, October 13 is a regular training day for us. 6am @ BG, 9am @ MC, 6:30pm @ MC. ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 6:47 pm EDTWet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have you finish the year better than you entered it and to be the pe ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 1:06 pm EDTWet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have you finish the year better than you entered it and to be the pe ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 11:23 am EDTGorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have you finish the year better than you entered it and to be the person ...
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