Subject: Phase 11 Workout Card (DB Load = 35-55%BW)
Phase 11 Workout Card (DB Load = 35-55%BW)
October 30th, 2016 at 8:55 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for family's with young children to celebrate Halloween during daylight h ...
Last Chance to RSVP for Tomorrow's Harvard Stadium Run!
October 28th, 2016 at 3:58 pm EDTGreetings Friend, Do you like to stretch? Yesterday my parents visited and while we were chatting in the living room, I knelt on the ground and started to stretch. My dad asked if I still like to stretch and I said, "yeah. it makes me feel good". He ...
Time to report: What'd you do for cardio minutes? Plus, do your 1st CW and RSVP for Saturday's Stadium Run!
October 27th, 2016 at 1:00 pm EDTHola Friend, Do you really think we could get snow tomorrow? I'm cool with snow and all, but I'm not quite ready yet. I prefer to have finished my Q4 Winter Sports Ready training plan before it comes (wink, wink). Cardio Minutes – Week 3 Time Day ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
October 22nd, 2016 at 3:19 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and experience for everyone who shows up for the Cold Sprin ...
P11, Private Measurements. RSVP Now!
October 20th, 2016 at 1:00 pm EDTHi Friend! I hope the Vitamin D hangover isn't too great and you're out living your life. RSVP Now for P11's Private Measurements! There are only 2 more chances to make sure you finish the year better than you started. Your coach, Mike Alves p.s. ...
What'd you do for cardio minutes and 2016 FAB Reminders!
October 17th, 2016 at 5:26 pm EDTGood afternoon Friend! Great day to you! I had a real fun weekend. V's BFF is in town with another friend. We had a great date night at a great wedding (I L-O-V-E date nights and weddings), where I was the 3rd most photographed person thanks to my n ...
Time to Report CM's & CW's, plus DB Load for Phase 10!
October 3rd, 2016 at 5:14 pm EDTGorgeous Monday to you Friend! Brady & Ninkovich are back. The Sox have limped into the playoffs. The grass is green and it's time for a new Quarter of Programming. But first... Time to ReportWhat'd you do for cardio minutes (week 3 and empowerment ...
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