Subject: Phase 11 Workout Card (DB Load = 35-55%BW)
Phase 11 Workout Card (DB Load = 35-55%BW)
October 30th, 2016 at 8:55 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for fa ...
Last Chance to RSVP for Tomorrow's Harvard Stadium Run!
October 28th, 2016 at 3:58 pm EDTGreetings Friend, Do you like to stretch? Yesterday my parents visited and while we were chatting in the living room, I knelt on the ground and started to stretch. My dad asked if I still like to ...
Time to report: What'd you do for cardio minutes? Plus, do your 1st CW and RSVP for Saturday's Stadium Run!
October 27th, 2016 at 1:00 pm EDTHola Friend, Do you really think we could get snow tomorrow? I'm cool with snow and all, but I'm not quite ready yet. I prefer to have finished my Q4 Winter Sports Ready training plan before it co ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
October 22nd, 2016 at 3:19 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and e ...
P11, Private Measurements. RSVP Now!
October 20th, 2016 at 1:00 pm EDTHi Friend! I hope the Vitamin D hangover isn't too great and you're out living your life. RSVP Now for P11's Private Measurements! There are only 2 more chances to make sure you finish the year ...
What'd you do for cardio minutes and 2016 FAB Reminders!
October 17th, 2016 at 5:26 pm EDTGood afternoon Friend! Great day to you! I had a real fun weekend. V's BFF is in town with another friend. We had a great date night at a great wedding (I L-O-V-E date nights and weddings), where ...
Time to Report CM's & CW's, plus DB Load for Phase 10!
October 3rd, 2016 at 5:14 pm EDTGorgeous Monday to you Friend! Brady & Ninkovich are back. The Sox have limped into the playoffs. The grass is green and it's time for a new Quarter of Programming. But first... Time ...
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