Subject: Cardio Minutes and 6:30pm, Tonight is In Person!
Cardio Minutes and 6:30pm, Tonight is In Person!
November 13th, 2023 at 4:43 pm EDTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. Vanessa and I had a wonderful 12th Anniversary celebration back where it all began (Dorchester Harbor Walk) and for the 1st time we let Vivi join in on our day to celebrat ...
Veteran's Day Weekend & 12th Wedding Anniversary!
November 9th, 2023 at 5:10 pm EDTView onlineHi Friend, Happy Thursday to you! I hope you're having a high energy week and you're body is feeling great. Last night was my best basketball performance since I returned last year. I couldn't miss. Layups. Jumpers off screens. 3 Point ...
What'd you get for Cardio Minutes last week?
November 6th, 2023 at 3:40 pm EDTView onlineHi Friend, Happy 1st Monday of November to you! Wasn't it nice to have a full weekend without rain for a change. That felt good. We had a neighborhood Diwali party on Saturday and a Baptism for my niece on Sunday. Lots of good relationship ...
Adulting in the Athlete Lifestyle!
October 31st, 2023 at 2:08 pm EDTView onlineHi Friend, Happy Halloween to you! My little family is dressing up in a Harry Potter theme. Vivi is Hermionie Granger, Vanessa is supposed to be Ron Weasley's mom and I'm the older brother Percy. Vivi is trying an English accent all day ...
What'd you get for Cardio Minutes last week?
October 30th, 2023 at 9:51 pm EDTView onlineHi Friend, Happy Halloween eve to you! I hope you had a great weekend and you enjoyed the warm weather on Friday Saturday. Fingers crossed tomorrow is non-rainy and comfortable for the kids. Cardio Minutes - Week 1We did 22min/workout las ...
Phase 12 Overview (with links)
October 23rd, 2023 at 7:14 am EDTView onlineHi Friend, Fresh Workout Card Monday to you! I'm writing a 2nd time because I forgot the links yesterday. Please see them below. Links for phase 12:p12 recordings folderextra, pdfvirtual, pdfzoom linkSaturday Stretch (45min), pdfStretch ...
Phase 12 Overview
October 22nd, 2023 at 5:45 pm EDTView onlineHi Friend, Happy Patriots Win Sunday (finally) to you! Let the good karma spread all over New England and strengthen our spirits as we head into our final 1+ weeks of October. Phase 12Speaking of strength.P12 is a strength phase:sugges ...
Votes are in. Stretch & Sprint is @ Mackenzie!
October 21st, 2023 at 7:58 pm EDTView onlineHi Friend, Peaceful Sunday to you! Marisa confirmed the Mackenzie is available for tomorrow, so I'll see you there if you can go. Weekend Workout - Stretch Sprint7:30-8:30am, Sun, 10/22 @ Mackenzie Center Please bring:rollermat1 supe ...
P11, Week 4 Recap
October 20th, 2023 at 5:57 pm EDTView onlineHi Friend, Happy Friday to you! If you're going apple picking this weekend, Harvard has a lot of orchards and if you go to Harvard, you better pop in and say hi (wink). :-) P11, Week 4 RecapIf you were able to train this phase, I hope ...
Cardio Minutes, Last Week & Weekend Workout!
October 17th, 2023 at 3:47 pm EDTView onlineHi Friend, Happy Gray Day to you! It sure is nice to have a neutral color palette to splash a little color onto it. Let your training being that color splash! Cardio Minutes - Week 3We did 26min / workout last week. This Week - P11, ...
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