Hi Friend,
Sunny Sunday to you! Our summer quarter has arrived. 3-ish weeks until 4th of July. Here's your links. #KeepGoing!
Phase 7 Links
Zoom Link Recordings Gym.pdf Home.pdf Stretch&Sprint.pdf 45minStretch.pdf Stretch Recordings
Phase 7 Total DB Load. Strong = 20-40%BW, Light & Fast = 15-35% BW 3 Week Phase: 6/9 to 6/27 (3on, 1 off) Juneteenth, Th, 6/19 - No Live Workouts Week of Juneteenth: 6/16 to 6/20, Summer Break #1: 6/28 to 7/6
Cardio Minutes - Week 3 We did 25min/workout.
What'd you get for cardio minutes last week? Please reply w/ your #'s.
See you soon.
Mike
p.s. Guest Week is this week and next. Got buddies who would love what we do? Invite them via an email introduction and I'll take it from there.
p.p.s. what'd you get for cardio minutes last week? reply now!
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