Subject: 2025, P2 Overview
2025, P2 Overview
January 26th, 2025 at 3:05 pm EDTHi Friend, Happy last Sunday of January 2025 to you! Yup! That's correct. The last Sunday in January of 2025. Chop, chop. The clock keeps ticking. Let's keep living (wink)! Phase 2 LinksZoom LinkP2 Recordingsgym pdfhome pdfStretch Only Video45m ...
Cardio Minutes, Last Week & Phase 2!
January 21st, 2025 at 3:27 pm EDTHappy Tuesday to you Friend, We got snow here Sunday night into Monday morning and if there was a way to hit a button and pre-schedule when it would snow (day time), when it would stop, how much and what kind of snow, yesterday would have been a ...
What'd you get for cardio minutes last week?
January 13th, 2025 at 7:49 pm EDTHi Friend, First things first!I did not beat Diane Paul on 1-DB Kickstand RDL, when I did A#2 (they got 41 42 respectively and I only got 33 each side, which was below my 40L/30R totals from A#1). So, trash talking didn't go so well for me as I f ...
How'd your 1st week go?
January 10th, 2025 at 6:07 pm EDTHi Friend, Happy Friday to you! How'd your first week back go? Mike p.s. we did 24min / workout this week.
What'd you get for cardio minutes the last 3 weeks?
January 6th, 2025 at 3:20 pm EDTHi Friend, Happy 1st Monday of January 2025. It's time to catch up on your cardio minutes and strength workouts. Cardio Minutes Strength WorkoutsWe did 26min / workout in week 4 (week of 12/16). What did you do for cardio minutes the last 3 wee ...
2025, P1 Overview (part 1) - Links Only!
January 5th, 2025 at 8:20 pm EDTHi Friend, We're back and it's time! Time to get you feeling awesome and energized. Time to get you moving like an athlete and looking like your best self. It's time get your joints feeling good and your metabolism switched to high! If you've got ...
Happy Thanksgiving to you!
November 27th, 2024 at 6:54 pm EDTHi Friend, Tomorrow's Annual Thanksgiving Day Family Workout will be held online for the first time. Many of you are away and/or unavailable. My family is away and/or unavailable, so those that were interested in training in person, I'll still be ...
Happy Thanksgiving to you!
November 27th, 2024 at 6:52 pm EDTHi Friend, Tomorrow's Annual Thanksgiving Day Family Workout will be held online for the first time. Many of you are away and/or unavailable. My family is away and/or unavailable, so those that were interested in training in person, I'll still be ...
2024, P13 Overview (part 2)
November 25th, 2024 at 3:13 pm EDTHi Friend, Beautiful Monday to you! Did you know so many of your CYBBC peers are nailing their nutrition habits? Whether it be... 80% full (content, not hungry) @ all meals1/2 BW in oz. of H2Ogreens, veggies or greens and/or fruits @ 2 meals / da ...
2024, P13 Overview (part 1) - Links Only!
November 24th, 2024 at 9:31 pm EDTHi Friend, Lush Sunday to you! It sure felt good today to see all the vegetation and surfaces happy from 3 days of refreshing and cleansing rainfall. Plus it was a great pleasure to sleep to the soundtrack of actual rain falling. Ahhhhhh. Phase ...
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