Subject: No workouts Monday, 8/12 due to Covid.
No workouts Monday, 8/12 due to Covid.
August 11th, 2024 at 8:08 pm EDTHi Friend. Happy Sunday to you! I felt kind of wiped out yesterday and woke up feeling worse. I tested positive for Covid this morning and canceled the stretch sprint. I've mostly slept all day. I'm going to cancel tomorrow, Monday, Aug 12's work ...
P9, Week 1 Recap!
August 9th, 2024 at 9:38 pm EDTLate evening or early morning to you, Friend, Today was a real peaceful day. Listened to a new book on Libby, while walking in the light rain before BC this morning. Got my big rock done. Caught a recording of the France vs. Germany basketball ga ...
Accountability, Opportunity and Resources!
August 6th, 2024 at 3:54 pm EDTHi Friend, Happy Tuesday and 2nd day of phase 9! I just finished my first workout of the phase with dance music playing in the background and the Olympics on the tv. Woo baby, do I feel good! :-) Accountability (Cardio Minutes - Week 5)We did ...
2024, Q3, P9 Overview!
August 5th, 2024 at 12:08 am EDTView onlineHi Friend! Late night and/or early morning to you! I had a short and restful couple of days. Lots of Olympics in the background, workouts and staying close to home. We've found a local pool that we really enjoy and visited there. Vivi ...
P8, Week 1 Recap
July 8th, 2024 at 2:57 pm EDTHi Friend, Happy 2nd week of July to you! Woo! Time to come up for air. It was a fulfilling week of working and hosting and as the cold symptoms and raspy voice I now have remind me, work hard, play hard isn't sustainable, whereas work hard, re ...
Q3, Phase 8 Overview
June 30th, 2024 at 9:35 pm EDTHi Friend, Humid Sunday to you! The Alves are in full, house prep mode as Vanessa's family is arriving for the week. Yesterday I spent most of the day getting the outside ready, while she worked on the inside and then today we've been turning ove ...
Cardio Minutes, Stretch & Sprint and P8, W1 Schedule!
June 28th, 2024 at 2:59 pm EDTHi Friend, Happy Friday! We had a real strong finish for those who were able to be here. Those who were traveling, I hope you're batteries and joy buckets are getting recharged and you're making memories and creating stories you'll be able to s ...
Happy Father's Day, Juneteenth and Cardio Minutes
June 16th, 2024 at 7:43 pm EDTHi Friend, Happy Sunday to everyone and Happy Father's Day to all the dads out there. I had a full day that started early with yard work and then turned into a Devens Day at Mirror Lake with many of my neighbors. Mikey is going to sleep good as w ...
2024, Q3, P7 Overview!
June 11th, 2024 at 4:38 pm EDTView onlineHi Friend! Happy Tuesday to you! We've got a sick Vivi bunny over here, so I'm splitting time between programming and parenting, which is not how our day was supposed to start as I got a pickle ball set for an early Father's Day Gift a ...
What'd you get for cardio minutes last week?
June 10th, 2024 at 4:02 pm EDTHappy Monday to you, Friend! What'd you get for cardio minutes last week (23min/workout and 36min/stretch sprint)? Would you please reply now with your minutes? Thank you, Mike
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