Subject: 2026 Phase 2 Links
2026 Phase 2 Links
January 25th, 2026 at 8:34 pm ESTHi Friend, Happy snow day to you and do I mean snow. We're supposed to get up to 27 over here. It looks amazing outside, I've already cleared snow once and I'll have a busy day tomorrow clearing the rest. How about you? What's the weather like ...
Cardio Minutes, Q1 Schedule & Member Updates!
January 20th, 2026 at 2:37 pm ESTHi Friend, Happy Tuesday and last week of our 1st phase of 2026! Take a deep breath, be still, reflect from the mountain top, you're in control, lace up and let's get living! Cardio Minutes - Week 1What'd you get for minutes last week? We did 24 ...
2026, Phase 1 Links
January 4th, 2026 at 9:00 am ESTHi Friend, Happy New Year and welcome back! I hope you had a fun and recharging break and you're ready to level up your athlete! We begin tomorrow, Monday, January 5, 2026. Plan out your week, clothes, food and workouts. Get to bed early and t ...
Cardio Minutes, Schedule Change & Liz's Concert!
December 1st, 2025 at 4:26 pm ESTHi Friend, Happy 1st of December! How was your Thanksgiving Break? Mine was so fun and full. Lots to be grateful for. Cardio Minutes - Week 1We did 22 min / workout Monday through Wednesday and 26min in the Thanksgiving Workout! What'd you get ...
Q4, P13 Overview (Last Phase, Best Phase!)- Links Only
November 23rd, 2025 at 8:15 pm ESTHi Friend, Happy Thankful Week Eve to you! Are you ready to Peak for Holiday Hotness and Winter Sports Ready? The time is now. Here we go! Phase 13 Links!p13 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Spr ...
Reminder! Tonight's 6:30pm Class @ MC of week!
November 10th, 2025 at 2:48 pm ESTHi Friend, Happy good Karma Monday to you! I mentioned at this morning workouts, that sometimes it feels like the universe is conspiring against you and everything that could go wrong does and then knock on wood , other times, out of nowhere, it ...
All 6:30pm Classes @ MC This Week!
November 3rd, 2025 at 2:53 pm ESTHi Friend, Happy November to you! I hope you got some extra rest (anyone get an 11 x 11?) and you're excited for the month ahead. First Things First - All 6:30pm's, This Week Are @ MC!6:30pm, M / T / Th @ MCCome do your make ups. Come even if y ...
6:30pm, Tonight, Monday, 10/27 is Cancelled!
October 27th, 2025 at 5:20 pm ESTHi Friend, Today I got an implant on a front tooth and my mouth is not yet ready to be client facing. Tonight's, 6:30pm, M, 10/27 workout is cancelled. I'm expecting to be there in person tomorrow in Newton. Here are the recordings from this morni ...
Q4, P12 Overview - Links Only
October 26th, 2025 at 9:05 pm ESTHi Friend, Happy last Sunday of October to you! WHAT?!?!?! P11, October's Hypertrophy phase is behind us and now it's time for P12's strength phase. We were eating breakfast this morning and I realized my shirt sleeves were too short. Me: Aw ...
P11's Record Week #1!
October 14th, 2025 at 2:25 pm ESTHi Friend, Happy new week to you! Man I finished getting my yard work done just before the rain on Sunday. It took me a couple of weeks, but I cut the grass to 2 , bagged it all. Raked the yard (that took 3 days of around 2-ish hours each and it ...
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