Subject: 2026 Phase 4 Links!
2026 Phase 4 Links!
March 23rd, 2026 at 12:28 am EDTHi Friend, Early morning to you! Phase 4 Linksp4 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rolling RoutineDid you watch the advanced foam roller routine y ...
6:30pm, T, 3/17 @ MC is on!
March 17th, 2026 at 4:43 pm EDTHappy St. Patrick's Day Friend! Boot camp is on tonight! Hope to you see you there! 6:30pm, T, 3/17 @ MCWear green if you got it! Cardio Minutes - Week 3We did 24min / workout. What'd you get? Did you do a recording on Monday?Let me know! ...
I'm Sick. No live workouts today. Here's the recordings.
March 16th, 2026 at 6:05 am EDTGood morning Friend, No live workouts today. Here's the recordings folder. I'm sick and hoping to be back tomorrow night. See you soon, Mike p.s. what'd you get for cardio minutes last week? we did 24min / workout. p.p.s. here's the recor ...
Tonight's workout is online due to snow! Cardio minutes & Hang Power Cleans!
March 3rd, 2026 at 5:34 pm EDTHi Friend, Happy snowy evening to you! Can you believe it? Another one. Let is snow, let it snow let it snow. Vivi asked if I thought she'd have a snow day tomorrow and I said it's possible. She said, no more snow days daddy. I don't want to miss ...
2026 Phase 3 Links and the Return of Workout C!
February 26th, 2026 at 5:00 pm EDTHi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...
2026 Phase 3 Links and the Return of Workout C!
February 22nd, 2026 at 9:53 pm EDTHi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...
P2, Empowerment Week Plan
February 15th, 2026 at 6:37 pm EDTHi Friend, Happy Sunday, holiday weekend and 1st empowerment week of the year! Phase 2 RecapThis is what I wrote to you last year and it was so true and I feel the same and even more optimistic this year for you. High Five for finishing P2. ...
2026 Phase 2 Links
January 25th, 2026 at 8:34 pm EDTHi Friend, Happy snow day to you and do I mean snow. We're supposed to get up to 27 over here. It looks amazing outside, I've already cleared snow once and I'll have a busy day tomorrow clearing the rest. How about you? What's the weather like ...
Cardio Minutes, Q1 Schedule & Member Updates!
January 20th, 2026 at 2:37 pm EDTHi Friend, Happy Tuesday and last week of our 1st phase of 2026! Take a deep breath, be still, reflect from the mountain top, you're in control, lace up and let's get living! Cardio Minutes - Week 1What'd you get for minutes last week? We did 24 ...
2026, Phase 1 Links
January 4th, 2026 at 9:00 am EDTHi Friend, Happy New Year and welcome back! I hope you had a fun and recharging break and you're ready to level up your athlete! We begin tomorrow, Monday, January 5, 2026. Plan out your week, clothes, food and workouts. Get to bed early and t ...
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