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Change Your Body Boot Camps - Newsletter

Subject: What'd you get for cardio minutes last week?

What'd you get for cardio minutes last week?

April 1st, 2024 at 3:21 pm EDT

Hi Friend, Happy 1st Day of April! We got a dog! Just kidding. April Fool's! Record Week and Progressive Resistance OverloadWelcome to the first record week of Q2. The beauty of it is, that you get the benefits of progressive resistance overloa ...

Weekend Workout: Rescheduled!

March 23rd, 2024 at 12:20 pm EDT

Hi Friend, Happy Snow Day to you! What?!?! Yes. It snowed overnight, turned to sleet and now it's raining. It's a hot, but not temperature hot, confusing spring mess over here in Devens. What's the weather like where you are? Weekend Workout - ...

Health Benefits of Metabolic Training!

March 21st, 2024 at 1:00 pm EDT

Hi Friend, Happy 3rd day of spring to you! Today in Massachusetts it's super windy, sunny with a blue sky and maybe a great day to fly a kite! And also a great day for reading about training and actually exercising, and the current book I'm rea ...

2024, Q2, P4 Overview - Part 1 (links only)

March 17th, 2024 at 6:55 pm EDT

Hi Friend, Happy St. Patrick's Day St. Michael's eve! It's been a long weekend over here. Lots of good times and good memories, hosting kids while their parents were away for the weekend and hosting a taco party on Saturday night. Busy busy! ...

Q1, P4 Recap!

March 15th, 2024 at 1:52 pm EDT

Hi Friend, Happy Friday to you! We did it. We finished our first quarter of training. If you finished strong. High Five! That feels good. #KeepGoing! If you were up and down in the phase. It happens. #KeepGoing! If you came in well and then lif ...

Calf Training Progressions for Health, Body Transformation & Performance!

March 14th, 2024 at 11:16 am EDT

Hi Friend, Happy Thursday to you! I'm writing our 2nd Quarter of Exercise Programming and I'm working on progressions, when I stopped and thought it might be fun to share our calf training progressions. Calf TrainingCalf training gets dismissed ...

Q1 Feedback?

March 13th, 2024 at 1:57 pm EDT

Hi Friend, Happy Wednesday to you! As I wrap up Q1's programming and continue designing Q2's programming, would you please share your experience with the programming? Q1 Background ConsiderationsJan 2 to Mar 15, 2024Phase 1, 2 3Coming off 2 W ...

What'd you get for Cardio Minutes Last Week?

March 11th, 2024 at 5:23 pm EDT

Hi Friend, Happy Monday to you and welcome to the last week of Q1! The last week of a quarter is most everyones favorite. You know what you're doing. You've seen the movements before. You can just train and chase personal records. Whatever goal ...

What'd you get for cardio minute last week?

March 4th, 2024 at 11:56 am EDT

Hi Friend, Happy Monday to you! The Alves had a surprisingly full weekend and it doesn't look like it's stopping anytime soon. It's requiring thoughtful planning, energy management and saying no to things, which can be hard for me. Thankfully I g ...

RSVP for Stretch & Sprint!

March 2nd, 2024 at 7:30 am EDT

Hi Friend, Tomorrow is Weekend Workout #3 of 2024. We're aiming for 13 this year. Woot, woot! It'll be a stretch and sprint! Top 3 Reason You Want to Come!Stretching Makes You Feel Good! A scheduled appointment to roll, stretch and do activati ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2024-04-01. Report abuse