Hi Friend,
Today was back to school for my 6th grader! Middle school! Curled hair. Painted nails. HEAVY Back Pack. Special snacks. New clothes & sneakers. Early bus. Special snacks. New schedule. New classes. 1st day of school photo.
All very exciting.
Back to Us!
And as sad as I am to see my kid go back to school and lose my buddy, there is a part of me that's excited to have the break and free daily childcare.
So.
Before school workout. Check
Family breakfast Check!
Bus stop group photo. Check!!
Post bus walk with neighbors. Check!!!
Museum passes. Check!!!!
Lunch reservations. Check!!!!!
One last dog walk. Check!!!!!!!
And a little day date with my bride. Check!!!!!!!
Back to You!
Back to school = Back to you!
Got an event, trip / vacation, milestone birthday, anniversary or sport to train for?
Got an annual physical coming up or didn't like the results of your last one?
What's your plan to get yourself feeling good this fall?
What's your training schedule going to be?
When are you weights, stretch and sprints / cardio?
Fall sport for you?
Got pain? Need rehab? PT, chiro or a custom corrective routine?
Change is always a great time to start something new and reprioritize yourself.
Back to school, end of kid summer, return of fall and the start of adult summer are great times to get back to you!
Like Eminem says, "can you capture the moment?"
Ready when you are,
Coach Mike
p.s. here are 3 ways I may be able to help you get back to you when you're ready:
Private Training. Sometimes you prefer 1-on-1 attention, your own time slot and a custom program. If this is you, reply with "private training" in the subject line and let me know how I can help.
Program Design. Sometimes you just need a custom plan, an appointment or 2 to learn how to do it and then you train on your own b/c your self-motivated. If this is you, reply with subject line "program design" and let me know how I can help.
Group Personal Training. And if you love the energy of training with others, you need a coach, but prefer to share the attention, want a program based on the goals of your peer group demographics that can regress or progress based on your abilities and want choice training times before work, after drop off or after work, reply with subject line, "group PT" and let me know how I can help.
