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Change Your Body Boot Camps - Newsletter

Subject: RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf

RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf

November 23rd, 2024 at 11:47 am EDT

Hi Friend! Thank goodness it rained the last 3 days. Everything feels refreshed, replenished and lush. Speaking of refreshed and replenished, tomorrow is the last stretch sprint of 2024. Come get your Sunday Zen and by 8:30am, not only will you ...

Josh's dad passed away!

November 20th, 2024 at 11:29 am EDT

Hi Friend, Just a heads up that Josh Gann's dad passed away Monday and the funeral is today at 1pm, followed by burial and a multiple day Shiva (it's like a wake reception, but at the home of a person). If you know Josh and/or have trained with hi ...

What'd you get for cardio minutes?

November 18th, 2024 at 3:44 pm EDT

Hi Friend, Happy Monday to you! Magic week is here. This is the last week of the phase and the 2nd record week. Get as much strength as you can. Next week begins phase 13, our peaking phase! Also. The 6:30pm, schedule is M / T @ MC and Th @ V ...

P12, Week 2 Recap

November 8th, 2024 at 12:32 pm EDT

Hi Friend, Happy double dip Friday and Holiday weekend to you! Man was it a tough week for many and a joyful week for others. A wide range of powerful emotions were felt. And now that a decision has been made, whether it's liked or not, we can ...

What'd you get for cardio minutes last week?

November 4th, 2024 at 5:46 am EDT

Early morning to you, Friend! We had a full weekend of theater and then recovering from theater (and some sprints!). Vivi was in play called, Space Pirates, and she had a blast. Weekly Schedule6:00am, M / W / F @ Virtual9:00am, M / W / F @ Vir ...

2024, Q4, P12 Overview (Part 2)!

October 31st, 2024 at 10:50 am EDT

Hi Friend, Happy Halloween! We're 2 strong days into our next phase and so far so good. All the phases are exciting because they have different themes, structures and purposes. Phase 12 is exciting too. I hope you'll enjoy learning about it and ...

2024, Q4 & P12 Overview (part 1) - Links Only!

October 27th, 2024 at 8:46 pm EDT

Hi Friend, Happy Sunday to you! I did a stretch sprint today and sprints #1-4 felt slow, but #'s 5-8 felt real fast and then #'s 9-12, felt o.k. My basketball buddy told me I was, ...fast. Not top end speed fast, but cutting fast, with your cuts ...

Bucket List: Row in the Head of the Charles Regatta. Check!

October 22nd, 2024 at 11:23 am EDT

Hi Friend, Gorgeous October day here in MA! It's supposed to be 78 and the leaves are popping in color. So fun! Also so fun, is Congratulations to Mich Crowley for achieving a lifelong bucket list item to row in the Head of the Charles Regat ...

Cardio Minutes, Weeks Ahead, Guest Days & Head of the Charles!

October 22nd, 2024 at 11:06 am EDT

Hi Friend, It's going to be 78 degrees here today, which feels pretty amazing for a mid-October, New England Day. The leave colors are popping, so if you want to go for a scenic drive, consider route 2 and if you go by Devens, say hi! P11, Week ...

Cardio Minutes, Stretch & Sprint & This Week's Schedule!

October 15th, 2024 at 11:23 am EDT

Beautiful fall day to you Friend, Novi's chilling in her pen, wearing a pink knitted sweater, while chewing on a chew toy, while I'm writing to you from the kitchen table. Cardio Minutes - Week 2We did 25min / workout last week. 50 for 2 and 75 ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2024-11-23. Report abuse