Hi Friend,

Beautiful Monday in Massachusetts to you!

Juneteenth Reminder

Thursday, June 19 is the Juneteenth Holiday.

There will be no in person or zoom workouts that day.

Here's our schedule for week 2:

6:00am, M / W / F @ Zoom

9:00am, M / W / F @ Zoom

6:30pm, M / T @ MC, no Th workout

When will I see you next?

Cardio Minutes - Week 1

We did 22min / workout.

What did you get for cardio minutes last week? Reply now to report!

Happy training,

Mike

p.s. what's your training schedule this week? reply now!

p.p.s. what did you get for cardio minutes last week? reply now!