Hi Friend,
Late evening and/or early morning to you. I had a great week (hung with Alfredo's family, bought Vanessa a car and staycationed at my moms). I hope you did too.
Phase 9 - Links Zoom Link Recordings Gym.pdf Home.pdf Stretch&Sprint.pdf 45minStretch.pdf Stretch Recordings
Phase 9 - Logistics Total DB Load. Strong = 30-50%BW, Light & Fast = 15-35% BW 3 Week Phase: 8/4 to 8/22 (3on, 1 off) Summer Break #3: 8/23 to 9/1
Cardio Minutes - Week 3
We did 26min/workout.
No 10 hours in bed tonight and my streak ends.
See you soon,
Mike | 
