Cardio Minutes - Week 3
We did 26min on M / T / Th and 23 min on W / F. Minutes were due yesterday. Would you please reply now if you haven't already?
Summer Break #3
Sat, 8/23 through Labor Day, Mon, 9/1
This is both CYBBC's last summer break and our last empowerment week until year end. The downtime has my mind racing with ideas yet I'm holding myself steady and grounded and letting them free flow.
Sunday there was a neighborhood potluck dinner on the green in front of my house. We had over 20 households attend with only 2 days notice, which is pretty fantastic. We also had 2 pickle ball courts, 1 badminton and 1 grass volleyball court with foods from around the world. Fun and Yumbo. I made Barefoot's Gazpacho w/ Croutons and it was a hit!
But training ... I have not and now I'm beginning to feel the lack of it so I've already organized my day to get back on track tomorrow. Today is my rip the band aid off day to get myself going so I can go to bed early, get up early and get my holds & +'s because boy do I love those.
Empowerment Week Plan
Strength, Partial Strength or No Strength
Here are recordings for your convenience and here are all time favorite challenge workouts for variety.
2. Cardio Minutes
175 males / 250 females if 1 strength workout
250 males / 360 females if 0 strength workouts.
3. 10 by 10
10 hours in bed
10 thousand steps
4. 4 for 4's!
How many can you collect in 1 week?
September
Phase 10, 9/2 to 9/26 (4 weeks)
Bonus Workout / Make Up Day: 6:30p, Labor Day, Monday, 9/1 @ Virtual
Minimalist Workout, 6:30p, T, 9/2 and Th, 9/4 @ MC (floors were redone)
No Workout, 6:30p, Th, 9/11 (Vivi Curriculum Night)
Week 2, 6:30p, M, 9/8 and T, 9/9 @ MC; no Th, 9/11
Guest Month: all of September
Peaking Phase: peak for fall races, fall events, fall sports and fall photos!
Put these dates on your calendar if they affect you. Here's the CYBBC calendar for your reference.
Cheers and happy holds and "+'s"! Text me when you finish your 1st workout!
Mike
p.s. what'd you get for cardio minutes last week?
p.p.s. who do you know that would benefit from CYBBC? email introduce and invite them!
