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Change Your Body Boot Camps - Newsletter

Subject: Fascinating fatigue effects of poor sleep!

Fascinating fatigue effects of poor sleep!

March 5th, 2025 at 3:42 pm EDT

Hi Friend, Everyone knows sleep is important. You know it. I know it. We could all probably sit around and make a list of what happens when you don't get enough sleep. Here's 3 lists that are really interesting. Emotional Effects of Fatigue:Incr ...

What'd you get for cardio minutes last week?

March 4th, 2025 at 12:31 pm EDT

Hi Friend, Happy Tuesday to you! I hope your day has started off great and you're in the middle of momentum. Would you please reply with your cardio minutes if you haven't already shared them? We did 24min / workout last week. Mike

P3, Week 1 Recap

February 28th, 2025 at 4:02 pm EDT

Hi Friend, Happy Double Dip Friday to you! I have a couple quick thoughts. Have you heard me say, stand tall strong or tall and powerful . It's amazing, because when I say it, people really do stand tall strong or tall and powerful . Well ...

Why Factor? A reason to go above and beyond, before, during and after!

February 27th, 2025 at 3:07 pm EDT

Hi Friend, Happy Thursday to you! Sometimes when you find a strong enough Why , it provides all the motivation you need to go above and beyond, before, during and after an activity. Check out my first blog post in a while to be reminded of ho ...

2025, P3 Overview - Part 2

February 24th, 2025 at 6:29 pm EDT

Hi Friend, Happy Monday to you! If you trained already, I hope it went great and your having an awesome day because of it. If you haven't yet, will I see you tonight? Cardio Minutes - Week 3 EWIt's Monday and minutes are due Monday, so please r ...

2025, P3 Overview (Links Only)

February 23rd, 2025 at 8:12 pm EDT

Hi Friend, Happy last Sunday of February 2025 to you! Yup! That's correct. The last Sunday in February of 2025. Chop, chop. The clock keeps ticking. Got deja vu? Let's keep living (wink)! Phase 3 LinksZoom LinkP3 Recordingsgym pdfhome pdfStretc ...

P2, Empowerment Week Plan

February 18th, 2025 at 1:31 pm EDT

Hi Friend, Happy Tuesday to you! Did you have a long weekend? If yes, how did it go? We got snowed in at my mom's house while visiting for my godson's birthday. It felt good to be home. :-) Phase 2 RecapHigh Five for finishing P2. You're on a r ...

What'd you get for cardio minutes last week?

February 10th, 2025 at 4:58 pm EDT

Hi Friend! Happy Monday to you! Eagles won. Patriots Tom Brady's records are safe for now. Taylor Swift was finally shown on t.v. so we could put Vivi to bed and my girls heard us talking about Valentine's Day so they're curious, Do you celebra ...

What'd you get for cardio minutes last week?

February 3rd, 2025 at 5:56 pm EDT

Hi Friend, Happy Monday to you! Did you hit the ground running or did you limp into the week? Cardio Minutes - Week 1We did 24min/workout. What did you get? Reply now with your minutes if you haven't already. Past Emails Here's the P2, Week 1 ...

P2 Recap, Hair Wax or Hair Gel and Golf Balls for Gun Control!

January 31st, 2025 at 5:55 pm EDT

Hi Friend, Wet Friday to you! We've got a big weekend over here. Vivi's got a gymnastics competition. Vanessa's away. The gymnastics moms say to use hair wax to hold Vivi's hair in place, so that's what Vanessa got for her last competition, but V ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2025-03-05. Report abuse