Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
May 27th, 2025 at 4:42 pm EDTHi Friend, How good does the sun feel after all the rain the last 2 weeks? So refreshing right? It makes you wanna get outside doesn't it? Well, how about tonight you try the Last Name Family Walk after dinner? It's good for you, it's fun and it ...
She took the good roller!
May 20th, 2025 at 3:54 pm EDTHi Friend, Yesterday my wife and I were able to train at the same time. So fun, except... ...she did a hey look over there (or really she said the storage rack is too full, so I went to look) and then she took my whole set up (mat, roller, be ...
2025, P6, Overview - Part 2
May 19th, 2025 at 5:59 pm EDTHi Friend, First things FirstWhat'd you get for cardio minutes last week?We did 25min/workout.Would you please reply now with your total and then come back here to continue reading Second. It's magic Monday! Time to make the magic happen!Rememb ...
2025, P6, Overview - Links Only
May 18th, 2025 at 9:25 pm EDTHi Friend, Happy Sunday to you! I hope you enjoyed the sun and overcast weather this weekend as they provided mixed benefits Vitamin D hope with the sun and shade and cool temperatures with the overcast. Phase 6 is the last phase of our 2nd qua ...
2025, P5 Overview - Links Only
April 27th, 2025 at 11:08 pm EDTHi Friend, Happy last Monday of April to you! These next 2 phases are going to be awesome and you'll have a great opportunity to really leap forward in your health, body confidence and performance. It's going to be fun. Do your best to show up re ...
What'd you get for cardio minutes last week?
April 7th, 2025 at 2:34 pm EDTHi Friend, Rainy spring Monday to you! Two Things: Here's our upcoming schedule for reference:Q2's, P4, P5, P6, March 24 to June 6 (10 weeks on, 1 week off) P4, March 24 to April 17, (4 weeks on, 1 week off) P4, Week 3, 4/7 to 4/11 - Record ...
What'd you get for cardio minutes last week?
March 24th, 2025 at 3:06 pm EDTHi Friend, Happy new Quarter, Phase, Week Monday to you! Cardio MinutesWhat'd you get for cardio minutes last week? We did 24min / workout. 10 by 10Did you get 10 hours of sleep and 10,000 steps on at least 1 weekend day this weekend? Q2, P ...
Q2, P4 Overview Part 1 (Links Only)
March 23rd, 2025 at 7:40 pm EDTHi Friend, If you were in Massachusetts today, the last thing you were thinking about was bathing suits, beach season and summer sports, but you know it's coming, so let's have faith and start getting ready for summer! Here are the reference link ...
When you've only got an hour...you've gotta make it count!
March 19th, 2025 at 7:59 pm EDTHi Friend, Happy spring eve! Are you excited? The longer days, warmer temperatures, Daffodil stems popping out of the ground and the smells of spring are making their presence felt. So fun. You know what else is fun. Being ready for spring. Not ...
What'd you get for cardio minutes last week?
March 17th, 2025 at 6:08 pm EDTHi Friend, Happy St. Patrick's Day to you! I hope you had a great weekend and you're excited and ready for Magic Week. If you're traveling for private school spring break or work, we'll see you next week. Cardio Minutes - Week 3Would you please ...
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