Subject: Calf Training Progressions for Health, Body Transformation & Performance!
Calf Training Progressions for Health, Body Transformation & Performance!
March 14th, 2024 at 11:16 am EDTHi Friend, Happy Thursday to you! I'm writing our 2nd Quarter of Exercise Programming and I'm working on progressions, when I stopped and thought it might be fun to share our calf training progressions. Calf TrainingCalf training gets dismissed i ...
Q1 Feedback?
March 13th, 2024 at 1:57 pm EDTHi Friend, Happy Wednesday to you! As I wrap up Q1's programming and continue designing Q2's programming, would you please share your experience with the programming? Q1 Background ConsiderationsJan 2 to Mar 15, 2024Phase 1, 2 3Coming off 2 Wee ...
What'd you get for Cardio Minutes Last Week?
March 11th, 2024 at 5:23 pm EDTHi Friend, Happy Monday to you and welcome to the last week of Q1! The last week of a quarter is most everyones favorite. You know what you're doing. You've seen the movements before. You can just train and chase personal records. Whatever goal yo ...
What'd you get for cardio minute last week?
March 4th, 2024 at 11:56 am EDTHi Friend, Happy Monday to you! The Alves had a surprisingly full weekend and it doesn't look like it's stopping anytime soon. It's requiring thoughtful planning, energy management and saying no to things, which can be hard for me. Thankfully I got ...
RSVP for Stretch & Sprint!
March 2nd, 2024 at 7:30 am EDTHi Friend, Tomorrow is Weekend Workout #3 of 2024. We're aiming for 13 this year. Woot, woot! It'll be a stretch and sprint! Top 3 Reason You Want to Come!Stretching Makes You Feel Good! A scheduled appointment to roll, stretch and do activation ...
P3, Week 1 Recap!
March 1st, 2024 at 3:17 pm EDTHi Friend, Happy Friday to you! We've collectively ripped the band aid off and inertia and momentum are in our favor. If you trained during empowerment week, this past week was business as usual and you didn't skip a beat. If you didn't train durin ...
Spring is early! Are you ready for your spring goals & events?
February 28th, 2024 at 2:46 pm EDTHi Friend, Happy Wednesday to you! Here in Massachusetts, we have some unexpectedly warm weather. It does not feel like winter even though there are 19 days left of it, and it sure looks, smells and feels like spring. Every where you go you see sig ...
What'd you get for cardio & strength #'s?
February 26th, 2024 at 8:47 am EDTHi Friend, Happy Monday to you! We're back and it's time to peak, but first: Two Things:What'd you get for cardio minutes (23min/workout) and strength workouts (please copy past the template below)?02/12 to 02/18, W3: ____min02/19 to 02/25, EW: _ ...
2024, P3 Overview
February 24th, 2024 at 5:01 pm EDTHi Friend, Happy Saturday to you! How was your week? We didn't go to Great Wolf Lodge and instead we had to reschedule it to a later date as Vivi came home from school sick on that Friday. We did however have a very active week and were here, the ...
Schedule Change: 6:30pm, M, 2/12 @ Mackenzie!
February 11th, 2024 at 4:31 pm EDTHi Friend, Happy Super Bowl Sunday to you! Tomorrow begins week 3, record week and the last week of phase 2. Schedule Change6:30pm, M, 2/12 @ Mackenzie!Tomorrow we'll have a schedule change due to the anticipated snow storm coming on Tuesday. I ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (113)
Arts & Entertainment (302)
Non-profits (175)
Automotive (15)
Communications (124)
Education (1035)
Internet Marketing (1678)
Financial Services (180)
Restaurants & Food (65)
Health Care (236)
Legal services (19)
Publishing (149)
Real Estate (122)
Retail (141)
Health & Beauty (335)
Sports and Activities (180)
Technology & High Tech (190)
Travel (87)