Subject: Cardio Minutes & MLK Day!
Cardio Minutes & MLK Day!
January 19th, 2020 at 5:27 pm EDTHi Friend, Happy snow day to you! Today we attended a birthday party at a puppet place in Brookline and then went to a local park to play in the snow. As you may know alre ...
Scheduled Self-Care: Set It And Forget It!
January 7th, 2020 at 5:00 am EDTHi Friend! I hope you had a wonderful holiday season, filled with all things you enjoy and love and all the people you enjoy spending time with. Now that you're hopefully al ...
Day 1 is Tomorrow, January 6th!
January 5th, 2020 at 8:51 pm EDTHi Friend! Happy Year 12 Eve! Here is a revised schedule for 2020 (you can sync it here) and here is the Phase 1 Full Workout for your reference. See you tomorrow. Mike p. ...
RSVP for Year Beginning Private Measurements!
January 4th, 2020 at 6:19 pm EDTHi Friend! Happy New Year to you! Monday is the start of CYBBC's year 12 (yes, 11 years complete. Wow!). It'll be Q1, P1. Tomorrow is the year beginning private measur ...
2020 Change Your Body Boot Camps Schedule
December 21st, 2019 at 3:26 pm EDTHi Friend! Happy Saturday to you! The Alves family is loading up and getting ready to hit the road for CT, OH and PA for the holidays. Can you guess what'll be the first ...
RSVP for 2019 Year End Private Measurements!
December 19th, 2019 at 1:00 pm EDTHi Friend! Happy Thursday to you! 2019 Year End Private Measurements!6-9am, Sat, Dec 21 @ MCI've begun sharing private dropbox files with excel data and most recent phot ...
Reminder: Thanksgiving Workout!
November 23rd, 2019 at 8:11 am EDTGood morning Friend! Happy Saturday to you! If you like to work out, you'll be in the metro boston area for Thanksgiving and if you want to have fun exercising with a bunch ...
RSVP Now for P13's Private Measurements, C3 and Nutrition Programming!
November 21st, 2019 at 2:24 pm EDTHi Friend! Great day to you! Last week was a big week for the Alves Family. We did our holiday card photo shoot @ Smith College's Botanical Garden, then we celebrated ou ...
Thanksgiving Workout!
November 18th, 2019 at 4:48 pm EDTHi Friend! Happy Monday to you! If you're in the Metro Boston area for Thanksgiving and you want to get a great and fun, body weight and metabolism boosting, strength co ...
Homemade Granola Bars by Ina Garten
November 13th, 2019 at 5:00 am EDTHi Friend! Do you like granola bars? Last week, Vivi's school had a pot luck breakfast, so we could all read a new English / Spanish Book that came out. The breakfast hap ...
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