Subject: Phase 6 Overview
Phase 6 Overview
May 17th, 2020 at 7:47 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CY ...
Record Week!
May 11th, 2020 at 5:45 pm EDTHi Friend, Happy Monday to you! Mother's DayAnd Happy belated Mother's Day to our moms and the moms in our community. Yesterday / this weekend, I tried to give Vanessa ...
Phase 5 Zoom Links & PDF
April 29th, 2020 at 3:35 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590passwor ...
Phase 5 Zoom Links & PDF
April 26th, 2020 at 8:59 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590passwor ...
Phase 5
April 21st, 2020 at 10:31 pm EDTHi Friend! Wild Tuesday to you! 2019-2020 School Year will finish virtually in MA and Gronk is back and traded to "Tompa Bay" (R). How are you and how was your Marathon ...
Sign Up Now for Saturday Stretch & Next Week's Bonus Week
April 17th, 2020 at 7:34 pm EDTHi Friend! Happy Friday to you! Wow. Another phase in the books. 4 phases down, 9 phases to go. Tomorrow begins the Saturday Stretch, Sprint Happy Hour and next week we' ...
Stretch
April 10th, 2020 at 8:12 pm EDTHi Friend, I'll keep this quick. Stretch, Sprint Happy Hour - Not YetI talked with Vanessa today about the stretch, sprint happy hour and she says she needs my help at home ...
Record Week, Cardio Minutes, Zoom, April Break, Saturday Stretch
April 6th, 2020 at 6:17 pm EDTFace your fears! Hi Friend, Sunny day to you! It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot ...
Phase 4, Warm Ups & Workout Card Pdf's
March 22nd, 2020 at 8:02 pm EDTHi Friend, Happy Sunday to you! Tomorrow is the next test for our virtual training in that we'll be learning a new phase of a new quarter. I've made the exercise substitutions for the ...
Test: cybbc calendar & zoom links
March 19th, 2020 at 5:04 pm EDTHi Friend! Would you please test (2) things for me? 1. CYBBC calendar (see if this will sync with your calendar, so you'll have all of our training dates on your personal d ...
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