Subject: P8 Perfect Attendance!
P8 Perfect Attendance!
August 2nd, 2020 at 4:30 pm ESTHi Friend! Happy Sunday to you! Phase 8 - Perfect Attendance!Shout out to Alicia Straus, Marisa Cimino, Dana Dornbusch, Joshua Gann, Michelle Crowley, Peter Kelly (+2), ...
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm ESTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themse ...
TGIF!
July 17th, 2020 at 5:03 pm ESTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, ...
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm ESTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all area ...
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm ESTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goo ...
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm ESTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on so ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm ESTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am ESTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with t ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm ESTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed ...
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm ESTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fo ...
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