Subject: Phase 7 Workout Cards
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with t ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm EDTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed ...
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm EDTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fo ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:48 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll b ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:45 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll b ...
Phase 6 Overview
May 17th, 2020 at 7:50 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CY ...
Phase 6 Overview
May 17th, 2020 at 7:47 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CY ...
Record Week!
May 11th, 2020 at 5:45 pm EDTHi Friend, Happy Monday to you! Mother's DayAnd Happy belated Mother's Day to our moms and the moms in our community. Yesterday / this weekend, I tried to give Vanessa ...
Phase 5 Zoom Links & PDF
April 29th, 2020 at 3:35 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590passwor ...
Phase 5 Zoom Links & PDF
April 26th, 2020 at 8:59 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590passwor ...
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