Subject: Phase 8 Workout Cards
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm EDTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all area ...
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm EDTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goo ...
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm EDTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on so ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm EDTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with t ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm EDTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed ...
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm EDTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fo ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:48 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll b ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:45 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll b ...
Phase 6 Overview
May 17th, 2020 at 7:50 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CY ...
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