Subject: Sign Up Now for Saturday Stretch & Next Week's Bonus Week
Sign Up Now for Saturday Stretch & Next Week's Bonus Week
April 17th, 2020 at 7:34 pm EDTHi Friend! Happy Friday to you! Wow. Another phase in the books. 4 phases down, 9 phases to go. Tomorrow begins the Saturday Stretch, Sprint Happy Hour and next week we' ...
Stretch
April 10th, 2020 at 8:12 pm EDTHi Friend, I'll keep this quick. Stretch, Sprint Happy Hour - Not YetI talked with Vanessa today about the stretch, sprint happy hour and she says she needs my help at home ...
Record Week, Cardio Minutes, Zoom, April Break, Saturday Stretch
April 6th, 2020 at 6:17 pm EDTFace your fears! Hi Friend, Sunny day to you! It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot ...
Phase 4, Warm Ups & Workout Card Pdf's
March 22nd, 2020 at 8:02 pm EDTHi Friend, Happy Sunday to you! Tomorrow is the next test for our virtual training in that we'll be learning a new phase of a new quarter. I've made the exercise substitutions for the ...
Test: cybbc calendar & zoom links
March 19th, 2020 at 5:04 pm EDTHi Friend! Would you please test (2) things for me? 1. CYBBC calendar (see if this will sync with your calendar, so you'll have all of our training dates on your personal d ...
no T & W this week
March 16th, 2020 at 8:34 pm EDTHappy St Patrick’s Day eve! We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Ton ...
CYBBC, P3, Virtual Training #6 (6:30pm, M, 3/16/20)
March 16th, 2020 at 4:04 pm EDTHi Friend! Beautiful Monday to you! It sure was nippy this morning on my walk to Malibu Beach, but the water was calm and the sky clear. At the 6am, we tested playing a p ...
CYBBC, P3, Virtual Training #5 (9:00am, M, 3/16/20)
March 15th, 2020 at 8:20 pm EDTHi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult ...
CYBBC, P3, Virtual Training #4 (6:00am, M, 3/16/20)
March 15th, 2020 at 8:13 pm EDTHi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult ...
Will virtual training work for you?
March 13th, 2020 at 10:59 am EDTHi Friend! Great rainy Friday to you! This sure is a fascinating experience we're all collectively sharing worldwide. Have you been grocery shopping yet. That was very inte ...
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