Subject: Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
September 7th, 2019 at 10:52 pm EDTHi Friend! Today was the 13th Annual AFR (Alves Family Reunion), I started back in 2006 after the sudden loss of my Tio Tony to Pancreatic Cancer. Back then my cousins were ...
Run A Faster 5K!
September 6th, 2019 at 8:23 pm EDTHi Friend! Happy 1st Week of September to you! Wow. Who knew how stressful the thought of packing lunches, preparing and planning for a full day of Kindergarten could be? G ...
We're Back! Phase 10 Starts @ 6:30pm, Tonight, Tuesday, 9/3 @ MC.
September 3rd, 2019 at 3:25 pm EDTHappy Day After Labor Day to you, Friend! I hope you had a nice break and you're ready to get back to working on your self-care. 16 Weeks Straight Begins Tonight. Don't w ...
RSVP Now for to Track Your Hotness (wink)!
August 22nd, 2019 at 1:00 pm EDTHi Friend! "When you want more, you have to become more!" - Jim Rohn We're 2.5 weeks out from training 16 weeks straight. In the last 10 years and 8 months CYBBC has neve ...
20 Years of Being A Professional!
August 20th, 2019 at 5:00 am EDTHi Friend! 20 Years ago I got permission from the Red Sox to miss a few days of work and fly home for the weekend from Ft. Myers, FL to Springfield, MA to graduate college ...
Cardio Minutes & Upcoming Schedule
August 19th, 2019 at 3:36 pm EDTHi Friend! Happy Monday to you! Today is a reflecting (and butt kicking) day for me. The last 2 weekends were supposed to be very chill, recharging, family weekends, tha ...
Got Stiff Hips? Do this!
August 13th, 2019 at 5:00 am EDTHi Friend! Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while? If yes, when you stood up, did you feel stiff? ...
Anna Hibiscus, Cardio Minutes & Training Schedule
August 12th, 2019 at 3:45 pm EDTHi Friend! Have you read the Anna Hibiscus stories? We're re-reading them to Vivi as we discovered the Newton Free Library had both the books and the cd's. Last week in ...
A side by side summary of different meal plans: Satter, Halton and CYBBC!
August 8th, 2019 at 5:00 am EDTHappy August to you, Friend! I've been discussing different meal plans and food philosophies with all kinds of people this summer from clients, to athletes, to fellow paren ...
Thought You Might Want to Know
August 7th, 2019 at 4:46 pm EDTHi Friend! Happy Wednesday to you! I think I have a quick email for you, so I'll get right into. Blue Cross Blue Shield - Fitness ReimbursementI just learned that not ...
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