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Change Your Body Boot Camps - Newsletter

Subject: When are you training this week?

When are you training this week?

January 27th, 2020 at 5:12 pm EST

Hi Friend! Happy Monday to you! Today begins week 1 of phase 2. What's your training schedule this week? And what are your cardio minutes for last week? We did 27m ...

RSVP for Private Measurements with Disney's "Best Greeter"!

January 24th, 2020 at 6:36 pm EST

Hi Friend! Today like many boot camps was an interesting day with lots of different subjects covered in our brief pre-workout dialogue. The main topics of interest we discu ...

RSVP for P2's Private Measurements!

January 23rd, 2020 at 1:00 pm EST

Hi Friend! So get this. Do you remember how we've been updating the exterior siding on our house? We went from gray / tan painted cedar clapboard with yellow trim to white ...

Cardio Minutes & MLK Day!

January 19th, 2020 at 5:27 pm EST

Hi Friend, Happy snow day to you! Today we attended a birthday party at a puppet place in Brookline and then went to a local park to play in the snow. As you may know alre ...

Scheduled Self-Care: Set It And Forget It!

January 7th, 2020 at 5:00 am EST

Hi Friend! I hope you had a wonderful holiday season, filled with all things you enjoy and love and all the people you enjoy spending time with. Now that you're hopefully al ...

Day 1 is Tomorrow, January 6th!

January 5th, 2020 at 8:51 pm EST

Hi Friend! Happy Year 12 Eve! Here is a revised schedule for 2020 (you can sync it here) and here is the Phase 1 Full Workout for your reference. See you tomorrow. Mike p. ...

RSVP for Year Beginning Private Measurements!

January 4th, 2020 at 6:19 pm EST

Hi Friend! Happy New Year to you! Monday is the start of CYBBC's year 12 (yes, 11 years complete. Wow!). It'll be Q1, P1. Tomorrow is the year beginning private measur ...

2020 Change Your Body Boot Camps Schedule

December 21st, 2019 at 3:26 pm EST

Hi Friend! Happy Saturday to you! The Alves family is loading up and getting ready to hit the road for CT, OH and PA for the holidays. Can you guess what'll be the first ...

RSVP for 2019 Year End Private Measurements!

December 19th, 2019 at 1:00 pm EST

Hi Friend! Happy Thursday to you! 2019 Year End Private Measurements!6-9am, Sat, Dec 21 @ MCI've begun sharing private dropbox files with excel data and most recent phot ...

Reminder: Thanksgiving Workout!

November 23rd, 2019 at 8:11 am EST

Good morning Friend! Happy Saturday to you! If you like to work out, you'll be in the metro boston area for Thanksgiving and if you want to have fun exercising with a bunch ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2020-01-27. Report abuse