Subject: Cardio Minutes & Upcoming Schedule
Cardio Minutes & Upcoming Schedule
August 19th, 2019 at 3:36 pm EDTHi Friend! Happy Monday to you! Today is a reflecting (and butt kicking) day for me. The last 2 weekends were supposed to be very chill, recharging, family weekends, tha ...
Got Stiff Hips? Do this!
August 13th, 2019 at 5:00 am EDTHi Friend! Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while? If yes, when you stood up, did you feel stiff? ...
Anna Hibiscus, Cardio Minutes & Training Schedule
August 12th, 2019 at 3:45 pm EDTHi Friend! Have you read the Anna Hibiscus stories? We're re-reading them to Vivi as we discovered the Newton Free Library had both the books and the cd's. Last week in ...
A side by side summary of different meal plans: Satter, Halton and CYBBC!
August 8th, 2019 at 5:00 am EDTHappy August to you, Friend! I've been discussing different meal plans and food philosophies with all kinds of people this summer from clients, to athletes, to fellow paren ...
Thought You Might Want to Know
August 7th, 2019 at 4:46 pm EDTHi Friend! Happy Wednesday to you! I think I have a quick email for you, so I'll get right into. Blue Cross Blue Shield - Fitness ReimbursementI just learned that not ...
Are you training this week?
August 4th, 2019 at 8:35 am EDTGorgeous morning to you, Friend! August is here and so is phase 9! We'll train like Leo the Lion this month and come September we'll peak for fall races and taper (reduce ...
Cardio Minutes - Week 2
July 15th, 2019 at 5:19 pm EDTHi Friend! Gorgeous day to you! Q: "What's training been like for you?" A: "I find it relaxing." That's what my cousin said this weekend when I was training him and hi ...
Reminder: Work + Rest = Success
July 12th, 2019 at 4:25 pm EDTHi Friend! Happy free grass watering Friday to you! Summer time brings back a lot of fond memories for me as it may for you as well. One fond, trend I like to revisit is ...
Welcome back to Phase 8!
July 8th, 2019 at 3:15 pm EDTBeautiful day to you, Friend! How was your time a way from CYBBC? Have you missed us? I've missed you and though I would have welcomed a few more days with V's, the weeds ...
Sprints vs Long Walks and High Intensity vs Low Intensity
June 25th, 2019 at 5:00 am EDTHi Friend! 'Tis the season for long walks on the beach, harbor, trails and in your neighborhood! I love all the all seasons, at least that's what I tell myself since I c ...
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