Subject: 6:30pm, Columbus Day @ MC is ON! Are you joining us?
6:30pm, Columbus Day @ MC is ON! Are you joining us?
October 13th, 2019 at 1:40 pm ESTHi Friend! Columbus Day - Yes!6:30pm, Monday, Oct 14 @ Mackenzie CenterThe Halloween workout is moved to Columbus Day. Halloween - No!6:30pm, Thursday, Oct 31 @ Mackenzie C ...
Paddy O's Dry Run, Efficiency, Record Week & Shout Outs!
October 11th, 2019 at 8:10 pm ESTHi Friend, Happy weekend to you! Yes (2) emails in (1) day means you're twice as special (smile)! Paddy Road Race Dry Run8-9:30a, Saturday, October 12 @ Paddy's Pub, 95 Elm St, West ...
Columbus Day vs Halloween: which NIGHT would you rather train?
October 11th, 2019 at 2:24 pm ESTHi Friend! Happy Friday to you! I have an urgent request. Would you please let me know by replying to this email only, if you would prefer to train on Halloween night vs Co ...
RSVP Now for Private Measurements, C3's and the ND!
September 27th, 2019 at 2:11 pm ESTHi Friend! Happy Friday to you! And that's a wrap! We did it. 4 phases over 4 months. It wasn't always pretty, but we did it. Phase 11It starts, Monday with a regula ...
RSVP Now for Private Measurements, C3's and the ND!
September 26th, 2019 at 5:00 pm ESTHi Friend! Happy Thursday to you! Tonight and tomorrow are the last 2 days of September's, phase 10 and our Q3. Monday starts a new quarter, phase and theme. Right n ...
Part 2: 20 Years of Being A Professional!
September 21st, 2019 at 5:00 am ESTHi Friend, Happy last few days of summer to you! One of the great benefits of training people is learning from others experiences and one thing I've learned over the last 2 ...
1st Time for Everything!
September 20th, 2019 at 2:31 pm ESTHi Friend! Woo hoo. Way to go Mother Nature, finishing strong with 80 degree weather on the last weekend of summer. I'll take that. Speaking of finishing strong. Q3, ...
Urgent Schedule Change: 6:30pm, Tonight, Thursday, 9/12 @ Boys & Girls Club
September 12th, 2019 at 2:30 pm ESTHi Friend, The Newton Montessori School, now named, Wellan Montessori, is hosting their family welcome event tonight in the Mackenzie Center. I have known about this for a c ...
Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
September 7th, 2019 at 10:52 pm ESTHi Friend! Today was the 13th Annual AFR (Alves Family Reunion), I started back in 2006 after the sudden loss of my Tio Tony to Pancreatic Cancer. Back then my cousins were ...
Run A Faster 5K!
September 6th, 2019 at 8:23 pm ESTHi Friend! Happy 1st Week of September to you! Wow. Who knew how stressful the thought of packing lunches, preparing and planning for a full day of Kindergarten could be? G ...
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