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Change Your Body Boot Camps - Newsletter

Subject: Week 3, Cardio Minutes, Functional Strength Coach 7

Week 3, Cardio Minutes, Functional Strength Coach 7

June 24th, 2019 at 3:54 pm EDT

Hi Friend! Happy Monday to you! Man, I'm feeling good after having caught up on sleep, crushing cardio minutes, getting QT with my V's, eating good foods and getting in a ...

11-4pm, Today, Sat, June 15, Family Pot Luck Picnic @ Newton Center Playground

June 15th, 2019 at 7:00 am EDT

Good morning Friend! And a beautiful day to you! Today is the family pot luck picnic. Family Pot Luck Picnic11-4pm, Today, Saturday, June 15Newton Centre Playground, Ne ...

ATTENTION: 9am, today, Friday, 6/14/19

June 14th, 2019 at 5:10 am EDT

Hi Friend! Today is the last day of school for the Newton Montessori School, next to the Mackenzie Center. The parking lot will be full today. Please drop your equip ...

So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week

June 10th, 2019 at 3:51 pm EDT

Hi Friend! Gorgeous day to you. I just finished, P7's workout A and boy did I forget how challenging those pike push ups can be. :-) I'll share more about Q3 and P7 later. ...

Shout Outs - P7 Attendance!

June 8th, 2019 at 7:57 am EDT

Hi Friend! One of Vivi's teachers is going to Japan for 2 weeks with her fiancee and I thought of my sister, Emily, who's there teaching English. One of my favorite things ...

Last chance to RSVP for PM, C3's and NW!

June 7th, 2019 at 7:25 pm EDT

Hi Friend, And today was the last day of Q2 programming. Woo. What a finish. 2 weeks straight of record week. That's pretty awesome. I'd love to hear from you (or read), wh ...

RSVP Now for P7 Measurements, C3's and Nutrition!

June 6th, 2019 at 1:00 pm EDT

Hi Friend, Happy Thursday to you! We're 28 days until the 4th of July. Next week is an unloading week / teaching week as we introduce the new programming for the 3rd q ...

So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week

June 3rd, 2019 at 5:35 pm EDT

Hi Friend! You know how in class I sometimes tell you, "you might be hungry this week" or "you might be hungry today" or "you might be craving protein today", etc... Well I ...

Upcoming Schedule (Guest Week, No Classes, 5K & Pot Luck)

May 20th, 2019 at 5:28 pm EDT

Hi Friend! Happy Monday to you! I've got some reminders for this week: week 2 of phase 62nd intro week: do this, don't do this, do thisguest week (easiest way is probably ...

Are you in or are you out (or still sitting on the fence)?

May 15th, 2019 at 3:20 pm EDT

Hi Friend! Gosh, don't you just appreciate the rain? Think of all the benefits:you don't have to shovel it or snow blow it (sorry Paula)you don't have to water the grassyou ...

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