Subject: Q4, Holiday Hotness & Winter Sports Ready (P11 Overview)
Q4, Holiday Hotness & Winter Sports Ready (P11 Overview)
September 27th, 2020 at 11:37 pm EDTHi Friend! Happy last week of September to you! Phase 11Tomorrow begins, Phase 11 and our 4th Quarter and it sure will be interesting. P11, Sept 28 to Oct 24 - 4 weeks. ...
Saturday Stretch - 8am, Sat, Sept 26, 2020
September 25th, 2020 at 6:51 pm EDTHi Friend, Great evening to you! Well, we did it. We finished our summer quarter (4 phases, over 4 months) and phase 10 (4 weeks w/ 2 record weeks). That's a lot of work y ...
Cardio Minutes & Survey!
August 31st, 2020 at 5:19 pm EDTHi Friend! Happy day 1 of phase 10 to you! If you trained this morning, I hope this email reaches you energized. If you haven't trained yet, and you could use a cup of E, I ho ...
Phase 10 (Power Endurance) Overview: Peak for Fall Sports, Races & Photos!
August 30th, 2020 at 8:26 pm EDTHi Friend! Happy windows open Sunday to you! It sure feels nice to sit outside in the cool air or be inside, especially to sleep inside with the windows open. Peaking ...
Return to the Gym Survey (Important)
August 24th, 2020 at 5:00 am EDTHi Friend, Happy Monday to you! Would you please complete the Return to the Gym Survey (7min)? Thank you, Coach Mike
P9 Empowerment Week (Saturday Stretch, Zoom Recordings, Cardio Minutes)
August 21st, 2020 at 7:32 pm EDTHi Friend, Beautiful Friday to you! Today, my dad was diagnosed with Pancreatic Cancer. He had been having stomach pain since the start of the year, lost a lot of weight ...
Phase 9 Workout Cards
August 2nd, 2020 at 11:48 pm EDTHi Friend! Happy two emails and a late evening to you! Phase 9 - Workout CardsHere are the P9 Workout CardsP9 - In Class (Gym)P9 - Virtual Please download and/or print f ...
P8 Perfect Attendance!
August 2nd, 2020 at 4:30 pm EDTHi Friend! Happy Sunday to you! Phase 8 - Perfect Attendance!Shout out to Alicia Straus, Marisa Cimino, Dana Dornbusch, Joshua Gann, Michelle Crowley, Peter Kelly (+2), ...
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm EDTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themse ...
TGIF!
July 17th, 2020 at 5:03 pm EDTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, ...
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