Subject: Phase 3
Phase 3
February 24th, 2020 at 4:42 pm EDTHi Friend! I hope you had a great week and I'd love to hear about it if you want to reply and share. The Alves were running around the city all week, so you may have sa ...
RSVP Now for Private Measurements & C3's!
February 14th, 2020 at 1:30 pm EDTHi Friend, Happy Valentine's Day to you! How are you feeling today? Phase 2 is in the books. You get a week to choose what's best for your body and mind, and then we c ...
When will I see you this week and what are your cardio minutes?
February 10th, 2020 at 1:09 pm EDTHi Friend! Happy Monday to you! I heard parasite won best film. Vanessa and I watched it Saturday night and wished we hadn't. I can totally see why it won. Very clever mo ...
Identity, Lifestyle and Family Tree
February 4th, 2020 at 5:00 am EDTHi Friend! Great day to you! I was working on my business instagram account and I was thinking of what my bio should be and I came up with, "Changing Identities, Lifestyl ...
Cardio Minutes & Guest Week Reminder!
February 3rd, 2020 at 3:04 pm EDTHi Friend! Yesterday we went to MSPCA for the first time so Vivi could donate a pet bed and food to the animals. What an interesting experience. The reason Vivi was do ...
Show Muscles and Light Weights
January 30th, 2020 at 5:00 am EDT"I don't want to look good", said no one ever! Hi Friend! I've been thinking a lot about the research article I shared with you the other day and how to better apply it i ...
Can build muscle with light weights just as easily as with heavy?
January 28th, 2020 at 5:00 am EDTHi Friend! Happy Tuesday to you! The Alves girls were sick over the weekend, so I was running the show, and I much prefer when Vanessa runs the show. :-) I think I like t ...
When are you training this week?
January 27th, 2020 at 5:12 pm EDTHi Friend! Happy Monday to you! Today begins week 1 of phase 2. What's your training schedule this week? And what are your cardio minutes for last week? We did 27m ...
RSVP for Private Measurements with Disney's "Best Greeter"!
January 24th, 2020 at 6:36 pm EDTHi Friend! Today like many boot camps was an interesting day with lots of different subjects covered in our brief pre-workout dialogue. The main topics of interest we discu ...
RSVP for P2's Private Measurements!
January 23rd, 2020 at 1:00 pm EDTHi Friend! So get this. Do you remember how we've been updating the exterior siding on our house? We went from gray / tan painted cedar clapboard with yellow trim to white ...
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