Subject: RSVP Now for P13's Private Measurements, C3 and Nutrition Programming!
RSVP Now for P13's Private Measurements, C3 and Nutrition Programming!
November 21st, 2019 at 2:24 pm ESTHi Friend! Great day to you! Last week was a big week for the Alves Family. We did our holiday card photo shoot @ Smith College's Botanical Garden, then we celebrated ou ...
Thanksgiving Workout!
November 18th, 2019 at 4:48 pm ESTHi Friend! Happy Monday to you! If you're in the Metro Boston area for Thanksgiving and you want to get a great and fun, body weight and metabolism boosting, strength co ...
Homemade Granola Bars by Ina Garten
November 13th, 2019 at 5:00 am ESTHi Friend! Do you like granola bars? Last week, Vivi's school had a pot luck breakfast, so we could all read a new English / Spanish Book that came out. The breakfast hap ...
Schedule Reminder: T / W / F Only Next Week!
November 9th, 2019 at 5:10 pm ESTHi Friend! Happy self-care Saturday to you! Today the Alves Family got some family self-care in. Vanessa and I did Workout B together and then I took Vivi to the playgro ...
Reminder: no 6:30pm, Class on Th, Oct 31 (Halloween)
October 30th, 2019 at 4:12 pm ESTHi Friend! Happy 30th of October to you! Man I love those Medicine Ball Back to Wall Shovel Throws with a step. They're so fun. And man, is a loaded DB Curl Up to Half Knee ...
RSVP for P12 PM & C3!
October 24th, 2019 at 1:06 pm ESTHi Friend! How's your body feeling today? I feel like I did some dead lifts yesterday and it feels good. Fitted pants Friday here I come. ;-) P12 Private Measurements! ...
Causes of Low Back Pain
October 23rd, 2019 at 5:00 am ESTOW!Hi Friend! Have you ever had low back pain? Here's a list of common contributors to low back pain:resting posture: how you sit and/or how you standtight weak hip flexo ...
Part 3: 20 Years of Being A Professional!
October 22nd, 2019 at 5:00 am ESTHi Friend! Are you dressing up for Halloween? Our little family will be dressing up in the Toy Story theme (Woody, Bo Peep and Jesse), and I forgot how fun it is to wear co ...
Are you running Paddy's Race? Tomorrow is our last organized meet up.
October 18th, 2019 at 7:48 pm ESTHi Friend, Well, we picked up our costumes in Avon tonight. The only place in Eastern Mass they still had adult Woody Bo Peep costumes. The bunny is happy. Paddy Road Race Final Gr ...
Can you do these? Return to Play Guidelines after an ACL Tear!
October 17th, 2019 at 5:00 am ESTHi Friend! Happy Wednesday to you! I recently attended a Training Seminar, and like so many conferences you attend there were many gold nuggets I took home. One that I'v ...
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